Bone Talk

We are well aware of the many benefits of exercise. Exercise not only uplifts our mood, but often, it also helps untangle the knots of worries that may have been bothering us. It clears our thoughts and enables us to see things from different perspectives and gain new insights. However, did you know that this positive feeling and enhanced clarity of thought are more than just sensations? Behind those seemingly effortless moments of exercise, countless neurons in the brain collaborate closely. In this article, we will briefly discuss the intricate neural processes behind exercise and shed light on the advantages it brings to us.

The footsteps of summer are quietly approaching, accompanied by the call of nature, inviting us to immerse ourselves in its embrace. In this increasingly fast-paced modern society, we often yearn to escape the hustle and bustle of the city and merge into the tranquility of nature. Whether bathing in the radiant sunlight of the beach or wandering amidst the beauty of lakes and mountains, bodies of water always exude a mysterious and captivating allure. In this adventurous and passionate summer, why not dive into the clear waters and explore the enchanting world that captures our hearts? Surfing, kayaking, and diving, these three captivating water sports, will guide us to unveil the mysterious veil of nature, and experience the miracles and charms within. Let's all jump into this vibrant and joyful summer, embarking on a splendid journey of exploration, adventure, and a rendezvous with nature.

I believe all fellow cyclists have always dreamed of riding their bicycles up Wuling. Achieving the feeling of reaching Taiwan's highest point on the road with your own two feet is beyond words. Bone will gradually introduce three routes to Wuling, from easy to challenging. After reading, you can decide which route to challenge. Let's conquer 3,275 meters together!

Get ready for the thrilling 2023 Taipei Marathon! We've curated a running gear guide to enhance your training safety and efficiency, helping you shine in this event. From running tips to gear insights, this article ensures peak performance in both training and the race. Let's stride together towards a healthy and vibrant running journey!

An evening drink is a perfect opportunity for many people to relax and unwind. However, for those who are conscious of their physique, drinking alcohol can be a conflicting choice. But in reality, as long as you choose the right drinks and drink responsibly, you can enjoy the pleasure of wine without worrying about unnecessary calories. This article will introduce some low-calorie drinks suitable for a relaxing evening and provide suggestions for pairing them with scents, allowing you to unwind while maintaining a good physique!

Do you often find yourself misplacing things? Apple's released AirTag might just be your lifesaver! If you frequently struggle with losing items like keys, transit cards, wallets, and are considering getting an AirTag, this article is here to share with you what AirTag is and how to use it. Let's take a look together!

In recent years, capybaras have gradually become a hot topic in Taiwan. Many people flock to various farms to witness the super cute charm of capybaras and experience close interactions. Let's put together a map of capybara locations in Taiwan!

The scorching summer is approaching, which means a higher risk of heatstroke. Are you aware that heatstroke can be classified into "yang heatstroke" and "yin heatstroke"? What are the symptoms, and how can you prevent it? What should you be mindful of during summer sports activities?

Every beginner who starts mountaineering will surely ask, "What should I bring for hiking?" In this era of advanced internet access, you can easily find various equipment lists online. However, which items are truly essential for you? In this article, I will introduce the essential gear for three major systems!

Embracing the arrival of the rainy season, running in the wet and rainy weather presents a challenge for runners. It can lead to physical strain and the risk of injuries, as well as easy dehydration. Despite these factors, many running enthusiasts continue their practice even in the rain. They understand that utilizing the unique ambiance of the rainy season for running training is a way to enhance their running experience. So, what are the advantages of running during the rainy season? How do runners manage to brave the rain and continue their outdoor runs?