Do you feel that your internal clock is disturbed, listless during work hours, want to sleep, or even feel super tired during the day and super happy at night? Will the vicious circle make you more tired at work tomorrow?
To have a good schedule and work efficiency, the most important thing is to have a good quality of sleep. Let us take a look at 3 good ways to help sleep!
What to do if I can't sleep well in the middle of the night?
Do you feel that your internal clock is disturbed, listless during work hours, want to sleep, or even feel super tired during the day and super happy at night? Will the vicious circle make you more tired at work tomorrow?
To have a good schedule and work efficiency, the most important thing is to have a good quality of sleep. Let us take a look at 3 good ways to help sleep!
Why do people suffer from insomnia?
There are many reasons for having insomnia. Depression, anxiety, excitement or poor adaptability can cause insomnia. It is possible that you are not used to sleeping in your own bed when you go to a hotel in a foreign country, or when there is too much work pressure. Over time, it may even cause a vicious circle because of worrying about being unable to sleep. If you have a long-term insomnia and want to avoid it, here are a few ways to help you check your body:
1. Exercise cures all diseases
We have often heard that exercise can help adjust the jet lag caused by flight. In fact, the same principle is also applicable to improve insomnia. Actively exercise to make ourselves tired before our sleep. When our energy is reduced, it will naturally make us less distracted; However, paying attention to the running time is still needed, since the body is still in a very excited state after exercise. It is recommended to cool down, take a shower, and watch a drama at intervals, so that you can fall asleep with peace of mind!
Do you think your internal clock is messed up? Why not try to exercise hard today to get your daily routine back!
2. Massage is a good way:
When lying in bed and unable to fall asleep, trying to massage acupoints can bring unexpected results! People who are prone to insomnia are often accompanied by stiffness of the shoulder, neck and facial muscles. Appropriate massage of a few acupoints will have a good effect. Here are three suitable acupoints:
The order from left to right is: Spirit Gate, Union Valley, Inner Pass
• Position of Spirit Gate：
Wrist stripes, the dip on the side of the littlest finger
• Position of Union Valley：
Located at bottom of the thumb, at the highest point of the muscle bulge.
• Position of Inner Pass：
Horizontally move up three sizes of thumb from the midpoint of wrist stripes.
To massage, only need to use the fore finger or thumb to rub for about 3 minutes and change hands to rub. Once in the morning and once in the evening.
3. The smell comes to help
The smell is also a great help for physical and mental relaxation. After a busy day, help yourself with a simple massage, and then let yourself relax through the smell, it can be said to be a small fortune for yourself. Especially when the weather is getting colder, choosing a small fragrance can not be more suitable for the bedroom. Adding atmosphere can help sleep and improve the quality of life. The wood diffuser launched by Bone is made of natural beech wood, which emits a natural fragrance after absorbing essential oils, and does not need to be plugged in. It can also use it with different essential oils to make your own fragrance wood diffuser.
The effect of smell is not just that it smells fragrant!
Click here to learn more:
Wood Diffuser
There are also styles such as charm phone stands and car use for the diffuser. Check it out on the official website now!