Can a morning run before work put you in a better mood?

As we enter the workplace, there are no more PE lessons to force us to do exercise. In your day-in-day-out office life, can you remember when was the last time you were sweating all over? Was it when you were a student in PE class? Or was it when you were doing a drill during national service? Why not get up an hour earlier and go for a jog? You will find that you get a lot more unexpected results out of it!

Start your day with a morning jog!

As we enter the workplace, there are no more PE lessons to force us to do exercise. In your day-in-day-out office life, can you remember when was the last time you were sweating all over? Was it when you were a student in PE class? Or was it when you were doing a drill during national service? Why not get up an hour earlier and go for a jog? You will find that you get a lot more unexpected results out of it!

A. Happy mood

Does it seem unrelated that running in the morning will put you in a better mood? Imagine using your willpower to get up early and go to the park near your home while you are still feeling a bit sleepy, when an uncle, across the way in the park says good morning to you, you can't help but return the greeting. Do not underestimate this insignificant gesture, it is a small demonstration of human kindness and happiness is contagious; moreover, when we exercise, our brain will secrete endorphins, which help us relieve stress, and at the same time, when our body is moving, it can also force us to focus our energy on our body. Next time when you go for a morning jog, try to let out all the anger and irritation you've been feeling lately!

There is a quietness in the park in the morning, enjoy the conversation with yourself

B. Improve your work efficiency

Do you always feel frustrated at work? Perhaps it's because doing the same old work has made us lose our sense of freshness, and we feel unfulfilled and unmotivated. This is a good time to break up your schedule and plan your life, just like when you were a student, you couldn't study one subject for three hours, you would study Mandarin for one hour, then Math for one hour and so on. Focus on the task at hand and switch at the right time, creating a sense of ritual for everything. A jog can be a ritual to start the day, to organize the day's to-do list a little and help build up energy for the day's struggle.

Bone's Run Tie Handheld allow you to run while keeping your phone from getting damaged

C. Physical fitness improvement

It's easy to make progress, but the hard part is to keep going. The key to developing a morning running habit is to keep going. It is recommended to start with 2000m to 3000m and build up as you go. When you are comfortable with 5000m per day, your health will definitely have improved, but remember to warm up and down each time to avoid injury.

Run Tie series will support you in your next challenge.

When you set goals for yourself every day and see things get done, even if it's as small as a 'half hour morning run', that small sense of achievement will inspire you to achieve more in the future; isn't that something to be happy about? Now layout your gym clothes ready by your bedside and get yourself up for a run tomorrow morning!

Recommend running items:

Run Tie Handheld, Shop at Bone Shop, or Amazon

Run Tie Series, Shop at Bone Shop, or Amazon

Facebook Comments
Latest Articles
Happy return cyclist! Recommendation for road bike beginners
Happy return cyclist! Recommendation for road bike beginners

When was the last time you rode a bicycle? Have you ever rode a public bicycle in the city? There are many road bikes to choose from nowaday, not only for commuting, but also for sports training. Today, we will introduce four entry-level road bikes, and recommend them to those who would like to re-experience cycling life.

July 20, 2021
DIY demonstration of hydraulic brake lining replacement and easy adjustment
DIY demonstration of hydraulic brake lining replacement and easy adjustment

Disc brakes are now gradually becoming mainstream, and more and more models will be equipped with hydraulic disc brakes. Powerful braking force, smooth feel, and even high efficiency on rainy days are its advantages. It requires relatively high technical skills, so many people are afraid of DIY in this part. In fact, if the oil injection part is not involved, the process of simply changing the ream is not so difficult. Today, let us teach you how to use common tools to replace the ream and make simple adjustments!

July 13, 2021
Bicycle Repair - Tire Change Lesson
Bicycle Repair - Tire Change Lesson

Blowouts and air leaks are one of the most common faults when riding outside. A tyre burst when you are out riding, and when you are in a wilderness without a spare tire or maintenance tools, it will not only affect the original itinerary plan, but also destroy the joy of going out riding happily. For bikers who intend to continue cycling, go out of the urban area, and expand new paths, "replacement of inner tubes" is a must-learn skill. Today, let BoneTalk demonstrate how to replace bicycle inner tubes.

July 12, 2021
3C accessories for outdoor sports
3C accessories for outdoor sports

The importance of mobile phones in modern times is self-evident, and how to stay within the body during exercise is a problem encountered by sportsmen....

July 12, 2021
The NG Ways and Best Ways to Carry Your Phone While Running or Cycling
The NG Ways and Best Ways to Carry Your Phone While Running or Cycling

Let's See the NG ways and the Best ways to carry your phones while running and cycling.

July 9, 2021
Is snacking to blame for weight gain?5 key concepts for weight lose
Is snacking to blame for weight gain?5 key concepts for weight lose

Is snacking to blame for weight gain? 5 key concepts for weight loss, let's make peace with snacking! Amateur tips for weight loss and slimming sharing!

July 1, 2021
How to tie a neck gaiter? Super easy how-to guide!
How to tie a neck gaiter? Super easy how-to guide!

There are hundreds of ways to tie a neck gaiter, which one is the best for you? Today, we're giving you some neck gaiter tips!

June 17, 2021
【Bone Collection on Design】Master your pace! The Handheld Run Tie is an exclusive product of Bone, enhancing your running experience.
【Bone Collection on Design】Master your pace! The Handheld Run Tie is an exclusive product of Bone, enhancing your running experience.

Where will you put your phone when you run? Today we will introduce the design process of Run Tie Handheld.

March 30, 2020
[Bone Collection on Bicycle] Pleasant cycling between Beiyi & Beiheng ∙ Urban tour begins with Youbike 2.0
[Bone Collection on Bicycle] Pleasant cycling between Beiyi & Beiheng ∙ Urban tour begins with Youbike 2.0

Riding on the two wheels of Youbike 2.0 and touring the two Bei –Taipei & New Taiper City

February 13, 2020
[Bone Collection on Bicycle] For our good friends who love to travel and explore – Bike-share + Bike Phone Tie
[Bone Collection on Bicycle] For our good friends who love to travel and explore – Bike-share + Bike Phone Tie

As an important tourist city in Europe, how does Rome overcome the problem of traffic congestion? The Roman cycling revolution is happening!

December 13, 2019
Bone Talk
Receive exclusive news, updates & more.

Please enter a valid email address.