Can a morning run before work put you in a better mood?

As we enter the workplace, there are no more PE lessons to force us to do exercise. In your day-in-day-out office life, can you remember when was the last time you were sweating all over? Was it when you were a student in PE class? Or was it when you were doing a drill during national service? Why not get up an hour earlier and go for a jog? You will find that you get a lot more unexpected results out of it!

Start your day with a morning jog!

As we enter the workplace, there are no more PE lessons to force us to do exercise. In your day-in-day-out office life, can you remember when was the last time you were sweating all over? Was it when you were a student in PE class? Or was it when you were doing a drill during national service? Why not get up an hour earlier and go for a jog? You will find that you get a lot more unexpected results out of it!

A. Happy mood

Does it seem unrelated that running in the morning will put you in a better mood? Imagine using your willpower to get up early and go to the park near your home while you are still feeling a bit sleepy, when an uncle, across the way in the park says good morning to you, you can't help but return the greeting. Do not underestimate this insignificant gesture, it is a small demonstration of human kindness and happiness is contagious; moreover, when we exercise, our brain will secrete endorphins, which help us relieve stress, and at the same time, when our body is moving, it can also force us to focus our energy on our body. Next time when you go for a morning jog, try to let out all the anger and irritation you've been feeling lately!

There is a quietness in the park in the morning, enjoy the conversation with yourself

B. Improve your work efficiency

Do you always feel frustrated at work? Perhaps it's because doing the same old work has made us lose our sense of freshness, and we feel unfulfilled and unmotivated. This is a good time to break up your schedule and plan your life, just like when you were a student, you couldn't study one subject for three hours, you would study Mandarin for one hour, then Math for one hour and so on. Focus on the task at hand and switch at the right time, creating a sense of ritual for everything. A jog can be a ritual to start the day, to organize the day's to-do list a little and help build up energy for the day's struggle.

Bone's Run Tie Handheld allow you to run while keeping your phone from getting damaged

C. Physical fitness improvement

It's easy to make progress, but the hard part is to keep going. The key to developing a morning running habit is to keep going. It is recommended to start with 2000m to 3000m and build up as you go. When you are comfortable with 5000m per day, your health will definitely have improved, but remember to warm up and down each time to avoid injury.

Run Tie series will support you in your next challenge.

When you set goals for yourself every day and see things get done, even if it's as small as a 'half hour morning run', that small sense of achievement will inspire you to achieve more in the future; isn't that something to be happy about? Now layout your gym clothes ready by your bedside and get yourself up for a run tomorrow morning!

Recommend running items:

Run Tie Handheld, Shop at Bone Shop, or Amazon

Run Tie Series, Shop at Bone Shop, or Amazon

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