The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home｜Bone Talk

The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home

Recent pandemic has led to many people WORKING FROM HOME, while it has reduced the commuting time for to and get off of work, and created much more flexible arbitrary moments. Simultaneously, we also found some differences from the changing of life. It turned out the original dull moments from commuting have some kind of magic that makes people have a bit of aftertaste.

At this moment, we can arrange a small exercise like yoga in the morning or evening to replace the state of commuting, and to retrieve the attitudes towards our life through these exercises.

Try the healing time of early morning exercise!

Before beginning to work, let’s do some stretching to warm up and to arouse the spirit of our body, allowing us to become more active and energetic.

The sense of ritual is stacked, hiding in every detail in life

Open the closet and pick a piece of clothing that suits the mood of the day. Heading to the kitchen to drink a cup of warm water, let the water infiltrate the cells in your body, and lightly call for their vitality. Follow this arbitrarily and turn on your favorite music, and put the yoga mat on the warm wooden floor and begin the morning wake-up ritual.

Before beginning the yoga exercise, we can use theNatural Wood Essential Oil Diffuser , to put 3 or 4 drops of the natural extracted essential oils on the wood above the groove to let the essential oils have an elegant and soothing fragrance, and continue to accompany ourselves throughout the morning yoga time. In addition to letting the diffuser release the fragrance, you can also give 1 or 2 drops of natural extracted essential oils on your hands, use the natural fragrance of essential oils to catalyze our body cells, wake up our skin heat, activate our brain, and then that the fragrance go straight to our body from the scent molecules through sniffing, which can make the yoga exercises later on more comfort and healing.

Cobra Pose｜Strengthen the back muscles and the spine

Yoga Poses: Lie prone on the yoga mat, stretch your legs back, support with your hands on the floor next to both sides of your ribs, clamp your elbows, bend your elbows and push your hands on the ground, lift your upper body off the ground, remember to let the back spine maintain in the middle. Push the upper body off the ground when breathing, use the strength of the back and the core to lean the upper body back and stretch the body upward.

Each stretch stays for 4-8 breathing cycles, and then returns to the preparatory pose of lying prone.

The Cobra Pose is a simple and popular posture. It pushes the chest forward to expand the chest, not only can help to release pressure, but also allow breathing to be more smoothly. In addition, it can also strengthen the back muscles to improve the flexibility of the body.

Cat Cow Pose｜Activate each spine!

瑜Yoga Poses: Let’s begin with the “Cow Pose”, and then change to the “Cat Pose”. Lastly, exchange the two to reach the “Cat Cow Pose”. Cow pose begins from a posture with a Yoga terminology named Quadruped. When you are breathing, tighten your stomach and then stretch your back spine section by section, dent your back downward, and lift your pelvis up at the same time; Use cat style to make the back spine go up while exhaling, imagine the arch pose of a cat, and try to put the chin against the body, let these two postures alternate 5-8 times.

The Cat Cow Pose, which looks as lazy as a cat, is a suitable Yoga pose to do in the morning, and it is also a simple posture for beginners in yoga. It allows each spine to be stretched with the breathing rhythm, and with the back cycle of Cat Cow Pose.

Child’s Pose｜To relieve tight back

Yoga poses: Firstly, kneel on the yoga mat shoulder-width apart, sit back on your heels with your hips, extend your hands forward, and lay your upper body forward on the mat so your forehead is facing the ground. And then breathe naturally with this posture for 30 to 90s. When inhaling, you will feel a slight bulge in your back; When exhaling, let your lower back and chest ribs relax naturally.

Child’s Pose is the most relaxing yoga posture, just like how comfortable a baby is when still in the mother’s womb. While breathing naturally, also releasing the pressure on the back, shoulders, and neck.

Butterfly Pose｜Relax the hip joint

Yoga poses: First sit on the floor mat, bend your knees, and then make the soles of your feet face to face. Grasp the soles of your feet with your hands, keep your back straight, and bend your body forward for 30 to 60 seconds with breathing. After that, return to the original position and repeat this pose several cycles.

Butterfly pose is very suitable for yoga beginners, and it is also very helpful for women. This trick can activate the muscles around the pelvis, not only can relax the pelvis, but also increase the mobility of the hip joint.

Utkatasana Pose｜Create perfect hip shape

Yoga poses: With standing, bringing your knees and feet together, extend your arms from bottom to top to the ceiling direction, and then extend backwards your buttocks in a sitting position at the same time. The biceps of your arms are attached to the sides of the ears and stretched upwards. Once you feel the leg muscles are tightened, you can stop here for 30 to 90 seconds and repeat several cycles.

Utkatasana Pose mainly can sculpt the shape of the buttocks and the thighs, feel the upward extension of the arms, and the tightness of the buttocks, and train back and forth to create a perfect hip shape.

Camel Pose｜Stretching and tightening the chest

Yoga poses: Kneel your knees on the yoga mat first, put your thighs perpendicular to the floor, and at the same time slightly retract your buttocks, but keep a little flexibility and soft, keep your hands on the back heels, extend your hips forward, and extend your chest upwards. Looking up and back, and then keep this posture for 30 to 50 seconds.

Camel pose is contrary to its name. This posture can expand the tight chest cavity caused by the hunchback, it is also a good helper for training abdominal muscles. It stretches the front part of the body through these poses, stimulates the abdomen and intestines, and maintains the balance of the upper body.

Cat Pose｜Relieve neck pressure

Yoga poses: kneeling with both hands palms on the ground, raise your right hand upwards and outwards, turning your upper body with the right side, while looking up at the right side, then return to the original position, pass your right hand across the space between the left hand chest cavity, rotate your right shoulder to the ground naturally, and at the same time turn your head to the left. After lifting your hips tightly, place the left hand behind your waist that was supporting the ground, and repeat this posture several times.

The Cat Pose can greatly liberate the back muscles. In addition to relieving pressure on the shoulders, it can also release the stiffness of the neck, and it is also very suitable for morning yoga exercises.

Add more healing power to the ritual sense of life!

In addition to maintaining a sense of ritual through exercise, you can also incorporate small things in your home life exercise, to allow your yoga to have a different flavor every day. Just like before the beginning of yoga, we use the natural wood essential oil diffuser to order some natural essential oils, take advantage of the natural pores of the wood, absorb the essential oils, and then slowly release the fragrance. When we breathe in yoga, the fragrance released will help the plants extracts absorbed into the body to achieve the effect of healing the body and mind.

You may also put some home green plants while doing yoga, so that you can be accompanied by fragrance and visually clear decoration while exercising, bringing a light and clear breath to the space, and also open up a whole day of WFH(work from home) treatment for healing your soul, and begin a vibrant day.

Try these seven refreshing yoga exercises above, keep the original rhythm of getting up early to commute to work, use exercise to replace the sense of commuting ritual, and you can also get a great morning healing time. Let yourself sweat for a little, and exercise freely to make your time working from home more efficient, and it also brings you a healthier lifestyle.

Morning Yoga Makes You Happier！

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