Whoever loves running must-read! Which one is better: run at night or run in the morning?|Bone Talk

Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging. But in fact, night runs and morning runs have different effects on your body....

Which one is better: running at night or running in the morning?

Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging. But in fact, the choice of running time is very knowledgeable, and it will also have different effects on the body. Today, let us take a look at the difference between morning runs and night runs!

morning run, warm up, run slowly
the body is usually still stiff when waking up, at this time, warming up is needed to avoid injury.

A nice day begins with a morning run!

Many office workers choose to run in the morning before going to work. In addition to developing good work and rest, they also dilute the anxiety of going to work. When first waking up, the bodies have not fully awakened, running can effectively wake up the organs and help us boost the state of our work. state.

However, there are still points to pay attention to when running in the morning. As morning is the peak of cardiovascular disease, especially in autumn and winter, the temperature is lower and the muscles are relatively stiff; If you go out before the sky is yet bright, at this time, the carbon dioxide emitted from the night plants will cause low oxygen content.

At this time, you must eat something to cushion your stomach before exercising. It is recommended not to exercise on an empty stomach that can cause hypoglycemia. You must warm up before running to raise your body to a body temperature that is suitable for running. Finally, pay attention to your breathing during running, and don’t force yourself, step by step, then you will feel the happiness of morning jogs.

To make a finishing touch for today with a night run!

Night running is the preferred choice of many morning busy office workers. First of all: night running does not have the trouble of tanning, and there is no strong ultraviolet radiation. Compared with morning running, night running has no time pressure, so you can focus on running, will not be disturbed, and enjoy your own exercising time.

street at night
Running in the street at night is also an enjoyment. At the same time, you should pay attention to safety, wearing bright colored clothes is recommended.

But there are also some things to pay attention to when running at night. After running, the brain will secrete dopamine, which makes us feel excited. If you run too late, the feeling of physical excitement will not come down, which will easily lead to insomnia, and you will feel more tired the next day. In addition, paying more attention around you is definitely needed at night. If there are cars passing by at your running path, or have insufficient lighting in the park where you exercise, it will be dangerous.

The solution to this is to regulate your night running time to not too late, and at least run at the time two hours before you sleep, to ensure the quality of your sleep, and reserve physical strength for tomorrow’s work. In addition, wearing bright colored clothes is recommended, to allow the passer-by discover your existence, to avoid accidents.

Use Bone's running phone tie to run
Let Bone’s running armband/handheld to help you, handy for running in the morning or at night.

As long as you pay attention to the above mentioned points, both morning run and night run will not harm your body. Also, as long as you persevere in it, you can always make yourself healthier. The common thing is that you need to replenish water at any time and increase your distance and speed according to your own situation. Modern people nowadays need to have better running experience, it’s uneasy to put your mobile phone in your pocket or hand, and there is a risk of falling at any time, Bone’s running phone tie can help you effectively to improve your running experience and prevent you from unconsciously letting your mobile phone fall. In addition to keeping your important information from being missed out, you can also listen to music with headphones, making running not only practical, but more interesting!

Facebook Comments
Latest Articles
Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk
Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk

We believe many people who love to exercise will have inquiries on “whether exercising is suitable before or after vaccination?" Today, let's learn about what to pay attention to before and after vaccination!

October 8, 2021
Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk
Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk

In the clique of weight loss, a "sparkling water weight loss method" has appeared; In the era of emphasizing health care, sparkling water has become one of the representative drinks for health. What are the benefits of sparkling water? And is there any harm in drinking sparkling water? Let us tell you at once.

September 22, 2021
Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk
Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk

Have you ever got up early in the morning and felt intense pain when you put your feet on the ground? Perhaps this is plantar fasciitis haunting you. Today, let us get to know the natural enemies of running enthusiasts and learn how to prevent and relieve them!

August 30, 2021
Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk
Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

August 25, 2021
What is Silicone?|Bone Talk
What is Silicone?|Bone Talk

Silicone that looks like plastic can withstand high temperatures is many customer’s inquiry, today, BoneTalk will help to dispel your doubts!

August 23, 2021
After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk
After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk

After a sweaty training run, the next is the critical period of muscle recovery. Today, let’s take a look at what to do to recover muscles after running!

August 19, 2021
Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk
Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk

If the pandemic is over, it will probably be a wave of weight loss for many people! On the one hand, cycling gives people a sense of freedom and does not get bored easily. It is a preferred exercise for many people to lose weight. However, can you really achieve weight loss by keeping on riding it? Today let’s understand the key points to be mastered when losing weight by riding a bike!

August 6, 2021
The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk
The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk

Commuting to work is there to allow a buffer phase between life and work. Although during the pandemic, working at home caused us not to have the sense of commuting ritual, however, we can still create a sense of ritual ourselves to improve our work efficiency and to divide the difference of our life, and try to maintain the original quality. Today let us help you to retrieve the sense of ritual through yoga!

July 26, 2021
Happy return cyclist! Recommendation for road bike beginners
Happy return cyclist! Recommendation for road bike beginners

When was the last time you rode a bicycle? Have you ever rode a public bicycle in the city? There are many road bikes to choose from nowaday, not only for commuting, but also for sports training. Today, we will introduce four entry-level road bikes, and recommend them to those who would like to re-experience cycling life.

July 20, 2021
DIY demonstration of hydraulic brake lining replacement and easy adjustment
DIY demonstration of hydraulic brake lining replacement and easy adjustment

Disc brakes are now gradually becoming mainstream, and more and more models will be equipped with hydraulic disc brakes. Powerful braking force, smooth feel, and even high efficiency on rainy days are its advantages. It requires relatively high technical skills, so many people are afraid of DIY in this part. In fact, if the oil injection part is not involved, the process of simply changing the ream is not so difficult. Today, let us teach you how to use common tools to replace the ream and make simple adjustments!

July 13, 2021
Bone Talk
Receive exclusive news, updates & more.

Please enter a valid email address.