Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging. But in fact, night runs and morning runs have different effects on your body....
Which one is better: running at night or running in the morning?
Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging.
But in fact, the choice of running time is very knowledgeable, and it will also have different effects on the body. Today, let us take a look at the difference between morning runs and night runs!
the body is usually still stiff when waking up, at this time, warming up is needed to avoid injury.
A nice day begins with a morning run!
Many office workers choose to run in the morning before going to work. In addition to developing good work and rest, they also dilute the anxiety of going to work. When first waking up, the bodies have not fully awakened, running can effectively wake up the organs and help us boost the state of our work. state.
However, there are still points to pay attention to when running in the morning. As morning is the peak of cardiovascular disease, especially in autumn and winter, the temperature is lower and the muscles are relatively stiff; If you go out before the sky is yet bright, at this time, the carbon dioxide emitted from the night plants will cause low oxygen content.
At this time, you must eat something to cushion your stomach before exercising. It is recommended not to exercise on an empty stomach that can cause hypoglycemia. You must warm up before running to raise your body to a body temperature that is suitable for running. Finally, pay attention to your breathing during running, and don’t force yourself, step by step, then you will feel the happiness of morning jogs.
To make a finishing touch for today with a night run!
Night running is the preferred choice of many morning busy office workers.
First of all: night running does not have the trouble of tanning, and there is no strong ultraviolet radiation. Compared with morning running, night running has no time pressure, so you can focus on running, will not be disturbed, and enjoy your own exercising time.
Running in the street at night is also an enjoyment. At the same time, you should pay attention to safety, wearing bright colored clothes is recommended.
But there are also some things to pay attention to when running at night. After running, the brain will secrete dopamine, which makes us feel excited. If you run too late, the feeling of physical excitement will not come down, which will easily lead to insomnia, and you will feel more tired the next day. In addition, paying more attention around you is definitely needed at night. If there are cars passing by at your running path, or have insufficient lighting in the park where you exercise, it will be dangerous.
The solution to this is to regulate your night running time to not too late, and at least run at the time two hours before you sleep, to ensure the quality of your sleep, and reserve physical strength for tomorrow’s work. In addition, wearing bright colored clothes is recommended, to allow the passer-by discover your existence, to avoid accidents.
Let Bone’s running armband/handheld to help you, handy for running in the morning or at night.
As long as you pay attention to the above mentioned points, both morning run and night run will not harm your body. Also, as long as you persevere in it, you can always make yourself healthier. The common thing is that you need to replenish water at any time and increase your distance and speed according to your own situation.
Modern people nowadays need to have better running experience, it’s uneasy to put your mobile phone in your pocket or hand, and there is a risk of falling at any time, Bone’s running phone tie can help you effectively to improve your running experience and prevent you from unconsciously letting your mobile phone fall. In addition to keeping your important information from being missed out, you can also listen to music with headphones, making running not only practical, but more interesting!