Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

So many jogging shoes, how do I choose?

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

How to select jogging shoes?
Generally speaking, jogging shoes should be changed after 500~800km of running time, which is about 3~4 months of use before getting a new pair. It can be determined from the mileage record by smart wearable devices or mobile phones. If there are no tools for recording, it can still be determined from the wear of the sole.

If a normal gait is maintained, generally speaking, the wear on the outside of the sole will have greater damage than the wear on the inside of the sole. We can measure the difference between the inside and outside wear. If it is more than 0.4 cm, then it is recommended to replace it.
Of course, the shoes must change if it is smoothed over the entire surface, since you wouldn’t want to slip when accidentally stepping on the water half of through.

run,slow run,injury,sport injury,jogging shoes,size selection,warm up,size,muscle fatique,leg,edema,try on
How often do you change your jogging shoes?

Select suitable shoes size
When trying on shoes in the shoe store, there is a reason why the clerk sometimes puts the thumb on the toe of our shoe. When wearing the shoes, leaving a space the size of the thumb between the toe and the shoe will be suitable, as it can be uncomfortable if the shoes fit too well. For the same reason, if the shoe is left with too much space, it can cause problems like feet being unstable in the shoes, and there is a risk of injury.

The myth of cushioning midsole
Each running shoe brand has launched its own midsole cushioning technology, and the midsole ratio and design of each shoe model are different. It is impossible to generalize which brand of cushioning midsole is better or worse, and most importantly it does not need to pursue the flexibility in particular!
Although the more pronounced rebound of the midsole can make us feel more relaxed, it is only suitable for short distances. When the distance is extended to more than 10 kilometers, the body will have to spend more energy to balance and the feet will become more aching.

Is it better to have a thick bottom or a thinner bottom?
Whether to choose thick bottom shoes or thin bottom shoes is also a question that many people will encounter. The question to be answered must depend on your running posture. If you usually touch the ground with your toes first when you run, thick bottom shoes are recommended for you, since a thicker bottom can give more propulsion. On the contrary, if you usually run with soles on the ground first, thinner shoes are recommended for you, since a thinner bottom can make the sole of the feet closer to the ground, and it’s also better to control.

run,slow run,injury,sport injury,jogging shoes,size selection,warm up,size,muscle fatique,leg,edema,try on
Running factors are also one of the factors that can affect the selection of the shoes.

Buying shoes need to consider the time?
Do you ever want to take off your shoes involuntarily every afternoon when you are still at work? In fact, it’s because our feet usually will have the appearance like edema in the afternoon. Although there is only a slight difference, the long running distance may still cause discomfort when accumulated, just like running with thick socks. If you try on shoes in a swollen condition, you can feel the degree of covering of the shoes. After all, shoes have to be worn for a while, so being cautious is really important.
The timing of trying on shoes is often overlooked by everyone. Don’t you think you have become more professional after taking notes?

run,slow run,injury,sport injury,jogging shoes,size selection,warm up,size,muscle fatique,leg,edema,try on
It is recommended to go to the store to try them on, in order to find the suitable jogging shoes for yourself more smoothly.

Although online shopping has become more and more convenient, it is still recommended for runners to go to the physical store to try them on. Only after trying them on can understand more of the details, foot feeling, and the degree of cushioning of the shoe. Otherwise, if it is not suitable, it will not only be troublesome to return and exchange, but it is also a waste of money, and to leave out the shoes.
Wish all the runners can find their own suitable shoes, and have a good time!

run,slow run,injury,sport injury,jogging shoes,size selection,warm up,size,muscle fatique,leg,edema,try on
Wish all the runners can find their own suitable shoes, and have better running experience!

In addition to the importance of shoes, if we can make the mobile phone integrated in sports it would just be perfect. Not only can listen to music, but you can also record various advanced data through the advanced APP, allowing yourself to make more progress! Let Bone help you!

To achieve a further understanding: Run Tie Running Armband,your good running partner.

Facebook Comments
Latest Articles
Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk
Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk

We believe many people who love to exercise will have inquiries on “whether exercising is suitable before or after vaccination?" Today, let's learn about what to pay attention to before and after vaccination!

October 8, 2021
Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk
Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk

In the clique of weight loss, a "sparkling water weight loss method" has appeared; In the era of emphasizing health care, sparkling water has become one of the representative drinks for health. What are the benefits of sparkling water? And is there any harm in drinking sparkling water? Let us tell you at once.

September 22, 2021
Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk
Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk

Have you ever got up early in the morning and felt intense pain when you put your feet on the ground? Perhaps this is plantar fasciitis haunting you. Today, let us get to know the natural enemies of running enthusiasts and learn how to prevent and relieve them!

August 30, 2021
What is Silicone?|Bone Talk
What is Silicone?|Bone Talk

Silicone that looks like plastic can withstand high temperatures is many customer’s inquiry, today, BoneTalk will help to dispel your doubts!

August 23, 2021
After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk
After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk

After a sweaty training run, the next is the critical period of muscle recovery. Today, let’s take a look at what to do to recover muscles after running!

August 19, 2021
Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk
Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk

If the pandemic is over, it will probably be a wave of weight loss for many people! On the one hand, cycling gives people a sense of freedom and does not get bored easily. It is a preferred exercise for many people to lose weight. However, can you really achieve weight loss by keeping on riding it? Today let’s understand the key points to be mastered when losing weight by riding a bike!

August 6, 2021
Whoever loves running must-read! Which one is better: run at night or run in the morning?|Bone Talk
Whoever loves running must-read! Which one is better: run at night or run in the morning?|Bone Talk

Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging. But in fact, night runs and morning runs have different effects on your body....

August 5, 2021
The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk
The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk

Commuting to work is there to allow a buffer phase between life and work. Although during the pandemic, working at home caused us not to have the sense of commuting ritual, however, we can still create a sense of ritual ourselves to improve our work efficiency and to divide the difference of our life, and try to maintain the original quality. Today let us help you to retrieve the sense of ritual through yoga!

July 26, 2021
Happy return cyclist! Recommendation for road bike beginners
Happy return cyclist! Recommendation for road bike beginners

When was the last time you rode a bicycle? Have you ever rode a public bicycle in the city? There are many road bikes to choose from nowaday, not only for commuting, but also for sports training. Today, we will introduce four entry-level road bikes, and recommend them to those who would like to re-experience cycling life.

July 20, 2021
DIY demonstration of hydraulic brake lining replacement and easy adjustment
DIY demonstration of hydraulic brake lining replacement and easy adjustment

Disc brakes are now gradually becoming mainstream, and more and more models will be equipped with hydraulic disc brakes. Powerful braking force, smooth feel, and even high efficiency on rainy days are its advantages. It requires relatively high technical skills, so many people are afraid of DIY in this part. In fact, if the oil injection part is not involved, the process of simply changing the ream is not so difficult. Today, let us teach you how to use common tools to replace the ream and make simple adjustments!

July 13, 2021
Bone Talk
Receive exclusive news, updates & more.

Please enter a valid email address.