Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

So many jogging shoes, how do I choose?

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

How to select jogging shoes?
Generally speaking, jogging shoes should be changed after 500~800km of running time, which is about 3~4 months of use before getting a new pair. It can be determined from the mileage record by smart wearable devices or mobile phones. If there are no tools for recording, it can still be determined from the wear of the sole.

If a normal gait is maintained, generally speaking, the wear on the outside of the sole will have greater damage than the wear on the inside of the sole. We can measure the difference between the inside and outside wear. If it is more than 0.4 cm, then it is recommended to replace it.
Of course, the shoes must change if it is smoothed over the entire surface, since you wouldn’t want to slip when accidentally stepping on the water half of through.

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How often do you change your jogging shoes?

Select suitable shoes size
When trying on shoes in the shoe store, there is a reason why the clerk sometimes puts the thumb on the toe of our shoe. When wearing the shoes, leaving a space the size of the thumb between the toe and the shoe will be suitable, as it can be uncomfortable if the shoes fit too well. For the same reason, if the shoe is left with too much space, it can cause problems like feet being unstable in the shoes, and there is a risk of injury.

The myth of cushioning midsole
Each running shoe brand has launched its own midsole cushioning technology, and the midsole ratio and design of each shoe model are different. It is impossible to generalize which brand of cushioning midsole is better or worse, and most importantly it does not need to pursue the flexibility in particular!
Although the more pronounced rebound of the midsole can make us feel more relaxed, it is only suitable for short distances. When the distance is extended to more than 10 kilometers, the body will have to spend more energy to balance and the feet will become more aching.

Is it better to have a thick bottom or a thinner bottom?
Whether to choose thick bottom shoes or thin bottom shoes is also a question that many people will encounter. The question to be answered must depend on your running posture. If you usually touch the ground with your toes first when you run, thick bottom shoes are recommended for you, since a thicker bottom can give more propulsion. On the contrary, if you usually run with soles on the ground first, thinner shoes are recommended for you, since a thinner bottom can make the sole of the feet closer to the ground, and it’s also better to control.

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Running factors are also one of the factors that can affect the selection of the shoes.

Buying shoes need to consider the time?
Do you ever want to take off your shoes involuntarily every afternoon when you are still at work? In fact, it’s because our feet usually will have the appearance like edema in the afternoon. Although there is only a slight difference, the long running distance may still cause discomfort when accumulated, just like running with thick socks. If you try on shoes in a swollen condition, you can feel the degree of covering of the shoes. After all, shoes have to be worn for a while, so being cautious is really important.
The timing of trying on shoes is often overlooked by everyone. Don’t you think you have become more professional after taking notes?

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It is recommended to go to the store to try them on, in order to find the suitable jogging shoes for yourself more smoothly.

Although online shopping has become more and more convenient, it is still recommended for runners to go to the physical store to try them on. Only after trying them on can understand more of the details, foot feeling, and the degree of cushioning of the shoe. Otherwise, if it is not suitable, it will not only be troublesome to return and exchange, but it is also a waste of money, and to leave out the shoes.
Wish all the runners can find their own suitable shoes, and have a good time!

run,slow run,injury,sport injury,jogging shoes,size selection,warm up,size,muscle fatique,leg,edema,try on
Wish all the runners can find their own suitable shoes, and have better running experience!

In addition to the importance of shoes, if we can make the mobile phone integrated in sports it would just be perfect. Not only can listen to music, but you can also record various advanced data through the advanced APP, allowing yourself to make more progress! Let Bone help you!

To achieve a further understanding: Run Tie Running Armband,your good running partner.

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