3 advantages and 3 disadvantages of sparkling water, crack the truth of sparkling water weight loss method
Sparkling water has become more and more popular in recent years, and has become a ubiquitous drink nowadays. You can see sparkling water from well-known brands in stores and supermarkets. When you visit Costco, you can also see sparkling water dispensers appearing in the store. As you can see how extremely popular sparkling water is.
The more you drink sparkling water, the more addictive you may get.
In the clique of weight loss, a "sparkling water weight loss method" has appeared; In the era of emphasizing health care, sparkling water has become one of the representative drinks for health. What are the benefits of sparkling water? And is there any harm in drinking sparkling water? Let us tell you at once.
3 advantages of Sparkling water
• Help to cool down the body：
In the hot season, the body temperature cannot always be lowered. Drinking beverages may not be able to cool down the heat. At this time, drinking sparkling water is a good choice. The water-soluble carbon dioxide in the sparkling water cools the body by taking away excess heat energy during the metabolism process in the body. If you are afraid of getting fat in the summer when having beverages, why not drink some sparkling water to quench your thirst?
• Reduce calorie intake:
Drinking carbonated soda always has a refreshing feeling. The hotness of the bubbles is both refreshing and satisfying. This is also the reason why many people like to drink Coke and Sprite. However, the sugar contained in carbonated drinks is too high, and long-term drinking will cause physical burden and body shape loss. For those who are losing weight but love to drink soda, sparkling water is a good substitute, it has low calories and can increase satisfaction.
• Help digestion and relieve constipation:
In the fast pace of life, it is inevitable that the dietary intake is not balanced, coupled with the high pressure, it is easy to find constipation. At this time, try to drink some sparkling water, the carbonic acid in the sparkling water can stimulate the stomach wall and facilitate gastrointestinal motility. If you are suffering from constipation, you can try to drink some sparkling water besides supplementing with more fruits and vegetables!
※It is not recommended to drink sparkling water if there is gastroesophageal reflux, flatulence, etc., in case it can increase the burden on the stomach. In addition, artificial sparkling water has extremely low mineral quality, so minerals cannot be used as buffer substances when carbon dioxide is released. It is easy to cause excessive carbon dioxide and cause stomach discomfort. If you want to relieve constipation, it is recommended to drink natural sparkling water.
Dinner with sparkling water is much better than with cola, and it can also achieve the effect of relieving greasiness!
Although sparkling water is healthier than ordinary drinks, drinking too much sparkling water can also cause a burden on the body. The recommended daily drinking amount is less than 1,500c.c!
The next thing we want to see is what are the disadvantages of drinking sparkling water that needs to be noticed!
3 points to pay attention to when drinking sparkling water
• Drinking before meals is easy to flatulence and reduce appetite：
Although sparkling water will give people a feeling of fullness, this feeling of fullness is really a double-edged sword! If you drink sparkling water before meals, it is easy to cause stomach bloating and reduce your appetite. Although lack of appetite can reduce the amount of food consumed, the relative intake of nutrients is more likely to be insufficient.
• Be aware of affecting training, when drinking sparkling water while exercising:
Many people claim that drinking sparkling water during exercise can relieve fatigue and increase concentration. In fact, drinking sparkling water during exercise can easily cause more air in the abdomen, which affects the physical state during training. After all, running and cycling with a bloating stomach is really not a comfortable thing. Wanting to hiccup affects the breathing rhythm of exercise. It's better to drink after exercise, on the one hand to replenish water, on the other hand to replenish minerals.
• Excessive drinking affects gastric acid secretion:
Although the carbonic acid of sparkling water is weakly acidic and only has little effect on the pH balance of the body, however, excessive drinking can still affect gastric acid. secretion. People with poor bowels are not recommended to drink too much sparkling water.
It is not recommended to drink sparkling water during exercise, as the stomach is full of air, which can be really uncomfortable, and the hiccups can also affect the rhythm of breathing.
Lastly, let’s discuss whether sparkling water can actually lose weight?
Although drinking sparkling water can reduce hunger through the air into the body, is this feeling of fullness a good thing? What does it mean to lose weight by drinking sparkling water?
I, the editor, feel that the sparkling water itself does not really achieve the effect of "weight loss". After all, the composition of sparkling water is water, minerals, and carbon dioxide, there is no magical weight loss ingredient. Some sparkling drinks will even add fruit flavored syrup, which causes excess sugar intake.。
Note that flavored sparkling drinks usually contain sugar
To put it bluntly, sparkling water weight loss is based on two principles:
1. Use the fullness of bubbles to reduce food intake
2. Replace sugary drinks with sparkling water
It is a good way for people who have a strong appetite and who love to drink beverages. It can not only reduce excessive sugar and calorie intake, but also establish a drinking habit so that water can help the body to metabolize.
But for people having average body shape, the sparkling water weight loss method can easily lead to a decrease in the amount of nutrients that should be taken in a day, making the body lack nutrients.
Indeed, it is a great choice as a summer refreshing drink instead of a hand shake drink! Add mint, lemon, orange or berries to the sparkling water, the refreshing and slightly sweet and sour taste is definitely a good helper for thirst quenching on hot days.
Sparkling water with mint and lemon has a refreshing taste
There are hundreds of ways to lose weight, and choosing the way that suits you best is the fundamental way! I, as Bone editor, support the traditional method of maintaining a healthy figure: exercise with diet.
Going out on bicycles, running, watching the scenery and sweating, it is comfortable and stress-relieving. Take a bike tie and a run tie with you, not only be able to take pictures and listen to music, but also let exercising be more enjoyable.
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