Do E-type or I-type People Prefer Running More? What Are the Differences in Running Styles Between These Two Types?

This year’s hottest trend, the “MBTI Personality Test,” has made its way from abroad to Taiwan. Even if you haven't taken a personality test, you might have heard discussions about E-type (Extroverted) and I-type (Introverted) personality traits. But do you know which type of people love running the most? What differences are there in running performance and mindset between E-types and I-types? Let’s start by understanding what MBTI is – so you can better determine if you are an E-type or I-type runner and how to use your personality traits to find the most suitable running style for yourself. Let’s explore our potential personality traits and try to understand our inner selves to adjust our future running plans to a more comfortable direction.

The hottest trend this year, the “MBTI Personality Test,” has become popular in Taiwan after gaining traction abroad. Even if you haven’t taken a personality test, you might have heard discussions about E-type (Extroverted) and I-type (Introverted) personality traits. Do you know what type of people are most passionate about running? What are the differences in running performance and mindset between E-type and I-type individuals? Let’s first learn about MBTI to better understand whether you are an E-type or I-type runner and how to utilize your personality traits to find the most suitable running mode for yourself. Let’s explore our potential personality traits and try to understand our inner selves to find a more comfortable and effective direction for our future running journey.


Are you an E-type or I-type runner? (Image source: Canva)
Are you an E-type or I-type runner? (Image source: Canva)

Are you an E-type or I-type runner? In the world of running, we often encounter various types of people, each with their own running habits and styles. However, have you ever wondered why some people are passionate about running while others struggle to maintain it? The reason behind this may be closely related to individual personality traits.

We can start by understanding the MBTI personality test, exploring the role and characteristics of E-types and I-types in running, and discovering our own personality traits. This will provide us with multiple perspectives on self-awareness and help us understand our inner needs to find a more comfortable and effective running direction for our future runs. Let’s start exploring the MBTI personality test!


MBTI personality test applicable to all types of life (Image source: 16personalities official website)
MBTI personality test applicable to all types of life (Image source: 16personalities official website)

What is the "MBTI" Personality Test? What are E and I types?


The MBTI Myers-Briggs Type Indicator is a personality theory model testing tool used to assess individual personality types and psychological tendencies, exploring how personality types affect various aspects of life.

The MBTI personality test divides people's personalities into four major dimensions, each with two opposing aspects. Based on honest and intuitive responses from the test-taker, different personality traits are combined to show 16 different personality types. This assessment helps us better understand our own personality, explore suitable career types, and handle life situations. Many people use the MBTI personality test to reflect on their behavior patterns and preferences, gaining a clearer understanding of others' personalities through detailed personality profiles, which facilitates better social interactions.


The MBTI personality test sweeping across Asia (Image source: 16personalities official website)
The MBTI personality test sweeping across Asia (Image source: 16personalities official website)

The four major dimensions are energy orientation, learning preference, judgment criteria, and lifestyle attitude. Each dimension has two opposing aspects: Energy orientation – Extraversion (E) and Introversion (I); Learning preference – Sensing (S) and Intuition (N); Judgment criteria – Thinking (T) and Feeling (F); and Lifestyle attitude – Judging (J) and Perceiving (P).


(Image source: Joeinwoo)
(Image source: Joeinwoo)

The most common personality type distinctions are the first major dimension: Extraversion (E) and Introversion (I). This is often used in psychology to differentiate between extroverted and introverted personalities. People generally associate E-types with extroverted and social traits, while I-types are seen as introverted and shy. E-types enjoy social activities, while I-types prefer solitude? However, in the MBTI personality test, Extraversion (E) and Introversion (I) do not refer to outgoing and shy traits but rather to whether we tend to focus our energy on external interactions or our internal world.

So, does the E vs. I distinction apply to the running world as well? Are all runners E-types? Not necessarily. Running can be both a group activity and a solo endeavor. Thus, there are both E-types and I-types in the running world. Let’s explore the running preferences and styles of these two personality types and see if you can find your own personality preferences and more suitable running strategies.


In the world of running, are you an E-type or I-type? (Image source: Canva Photographer: jacoblund)
In the world of running, are you an E-type or I-type? (Image source: Canva Photographer: jacoblund)

E-type Extroverted Runners Must Read! A Complete Guide to E-type Running Traits


Do you prefer running with a group rather than by yourself? The feeling of chatting while running is really relaxing and motivates you to run farther, right?

Extroverted (E-type) runners typically enjoy interacting with others, brimming with energy and enthusiasm. They feel comfortable in social settings and like to share their running insights or experiences with others. They gain mental energy through interaction.


(Image source: Canva Photographer: nd3000 (Getty Images))
(Image source: Canva Photographer: nd3000 (Getty Images))

People with these traits often have a strong competitive spirit and goal-oriented characteristics. They enjoy challenging themselves and performing in group activities. They find joy and a sense of accomplishment in sharing their sports experiences with others. E-type runners prefer participating in team sports or activities, where the group atmosphere can enhance their running spirit and training enthusiasm. If there’s someone organizing a run or a fixed running partner, they can run longer and farther.


E-type Runners’ Social Running Energy Strategies


E-type runners enjoy training with others and often share their training status on social media. They post updates about their running status and engage with comments or reposts in their running community. This adds many social connections to their running routine. For E-types, running is not just physical exercise but also a way to gain life energy.


(Image source: Canva Photographer: jacoblund)
(Image source: Canva Photographer: jacoblund)

E-type runners are more likely to connect with running friends through participating in events and are more willing to join running camps or work with running coaches to improve their performance. Setting running goals often brings a clearer sense of self-realization and accomplishment.


You Can Try This! Running Accessories for E-type Runners


When training with a group, E-type runners are often the considerate partners who think a step ahead, helping out wherever they can. For long-distance running, it is recommended to use the Bone Run Tie Belt. Besides carrying your own keys, EasyCard, phone, and change, it can also help carry salt tablets for your fellow runners. With this waist belt, you no longer have to worry about leaving things at the starting point and fearing they might be stolen.


Bone Run Tie Belt
Bone Run Tie Belt

I-type Introverted Runners Must Read! A Complete Guide to I-type Running Traits


Are you a runner who enjoys the solitude of running alone and finds peace in the quiet and calm? Your running journey is more about personal enjoyment and inner contemplation.

Introverted (I-type) runners often prefer running alone, which allows them to concentrate better and enjoy the experience of self-discovery. They tend to keep a low profile, are less likely to seek attention, and feel more comfortable engaging in introspective activities. Running for them is often a solitary pursuit where they can focus on personal progress and mental clarity.


(Image
(Image source: Canva Photographer: stock4 (Getty Images)

I-type runners tend to be more self-disciplined and goal-oriented in their training. They enjoy setting personal running goals and monitoring their progress. Their running routine is often structured and planned, with a focus on achieving personal milestones rather than competing with others.


I-type Runners’ Solitary Running Energy Strategies


I-type runners often enjoy the peace and solitude of running alone, which helps them process thoughts and find inspiration. They might keep detailed running logs and analyze their performance independently. They are also less likely to participate in group runs or social running events.


(Image
(Image source: Canva)

I-type runners often find satisfaction in achieving personal running goals and may use technology to track their performance. They prefer detailed training plans and enjoy reflecting on their progress in a quiet and focused environment.


You Can Try This! Running Accessories for I-type Runners


Running can be a solitary activity, and even more so when done alone. I-type runners sometimes use music or podcasts to motivate themselves during challenging training sessions. The rhythmic beats of music can enhance the running tempo and the immersive melodies help maintain focus. For solo runs, it is recommended to use the Bone Running Armband. With the phone secured on your arm and connected to headphones, your hands are free, allowing for a more relaxed arm swing, increasing running efficiency, and helping you achieve your running goals more effectively.


Bone Run Tie 2
Bone Run Tie 2

Conclusion


Whether you are an E-type or I-type runner, understanding your personality traits can help you tailor your running routine to better suit your preferences. Both types have their unique strengths and challenges in running. E-type runners benefit from social interactions and group activities, while I-type runners thrive on personal reflection and structured training.

Embrace your personality traits and use them to enhance your running experience. Find what works best for you and make your running journey enjoyable and fulfilling. Whether you run with friends or prefer solitary runs, the key is to stay motivated and keep moving forward.


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