Are there points for sneakers? One article reveals all the secrets, how to choose sneakers, running shoes, and sports shoes?

For good exercise, you must have a suitable pair of shoes

Sneakers are not only your sports partner, but also your protector during exercise. Different sports have different shoe needs, so choosing the right shoe is crucial. Choosing the right sports shoes can make your exercise easier and perform better, and can even effectively avoid problems such as ankle sprains, knee pain, and muscle strains caused by inappropriate shoes.

Specialize in the art industry! Which shoes should be worn for any sport

Running shoe recommendations

The design of running shoes is mainly based on lightweight and cushioning functions, which can effectively absorb impact during running and reduce pressure on joints. In addition, the sole design of running shoes usually has high grip and is suitable for various terrains, providing stable support whether running on asphalt or dirt trails. When choosing running shoes, the first thing to consider is your foot shape and running habits. Runners with wide feet should choose shoes with a wider toe box, while those who are used to running long distances need running shoes with better cushioning soles. In addition, depending on the running venue, the choice of road running shoes and cross-country running shoes is also different.

Basketball shoe recommendations

Basketball shoes focus on support and protection, especially ankle protection. The frequent sudden stops, turns and jumping movements in basketball require high stability of shoes. Therefore, basketball shoes usually have a higher upper design to support the ankle, and a grippy sole to help maintain balance on the court. When choosing basketball shoes, in addition to ensuring the comfort of the shoes, you should also consider your playing style and court conditions. If you are an outside shooter, lightweight and flexible shoes will be more suitable, and if you often hit the basket inside, then shoes with strong support and cushioning effects will be your first choice.

Volleyball shoe recommendations

Volleyball is a sport that requires frequent jumping and fast movements, which requires high grip, cushioning and lightweight shoes. Volleyball shoes are usually designed with wear-resistant rubber soles, suitable for use on indoor wooden floors, and the pattern design of the soles can provide strong grip to prevent slipping during exercise. When choosing volleyball shoes, the shoe's weight and cushioning capabilities are the primary considerations. Shoes that are too heavy can slow down your movement, while shoes that lack cushioning can increase your risk of knee injury. When choosing, you should try them on and simulate the movements in sports to ensure the comfort and functionality of the shoes.

Heavy training shoe selection

The biggest difference between heavy training shoes and running shoes, basketball shoes and other sports shoes is stability and support. It is necessary to maintain the stability of the body during heavy training, so the soles of heavy training shoes are usually harder and designed with a wider base to provide stable support. Additionally, the heel portion of weight training shoes will be slightly raised to help you maintain correct form during movements such as squats. When choosing a heavy training shoe, you should choose it based on your training goals. For example, if you focus on movements like squats and deadlifts, a heavy-training shoe with a stiff sole and high heel would be the best choice. These shoes can help you exert force better while reducing pressure on your ankles and knees.

Easily switch between every life scene and choose Bone Shoe Tie

After choosing the right sneakers, the next step is to go out and exercise! After you have a perfect pair of sneakers, how to carry them out more conveniently is actually a question. Should you wear them first when going out, or change them when exercising. At this time, Bone shoe binding is your indispensable helper. Bone Shoe Tie is a shoe tie specially designed for sports The shoelace management tool designed by enthusiasts can easily organize your shoelaces so that they are no longer loose and affect your sports performance, and can also add a sense of fashion to your sports equipment. It is made of high-quality silicone material, soft and durable, and can be washed as long as it gets dirty! More importantly, Bone shoe laces can easily switch between different scenes in your busy daily life. Whether it is sports, commuting or leisure, they can show your personality and style, making sports and life more relaxed and comfortable!