Running and Cycling

Compared to road bikes, MTBs offer a more diverse range of riding experiences, including forest trails, river valleys, and dirt roads, bringing riders closer to nature. However, for road bike enthusiasts or MTB beginners, the extensive variety of MTB models can be overwhelming. After being inspired by the previous article and considering venturing into the world of MTB riding pleasure, the following MTB purchasing tips will help you quickly navigate the options.

Cycling is not just a simple means of transportation; it's a way of life! Whether you're a daily commuter relying on Ubike or a speed enthusiast passionate about racing bikes, we're here to guide you through the various types of bicycles and their components. This will help you make intelligent choices and use your bike according to your needs!

Time flies! The end of the year has come once again, and as we approach the end of 2023, have you started planning how you'll welcome the New Year with a sunrise run trip? With year-end gatherings in full swing, friends around you are likely beginning to discuss how to embark on the upcoming New Year's holiday and chase the new light of hope. To assist everyone in their plans, Bone Collection has compiled the sunrise times for every county and city in Taiwan for New Year's Day 2024, along with introducing five popular sunrise spots. This way, runners can prepare for their first sunrise run of the year in advance!

Before embarking on a cycling journey, the choice of equipment is crucial. It not only affects the mood of the journey but also ensures safety. Just like checking the wheels before departure, carrying the right equipment is essential to guarantee a pleasant and safe cycling trip. Here are some necessary gears for general leisure riding to ensure a pleasant and safe cycling journey!

As we approach December and face the incoming cold front, the temperature drops sharply, making us feel constantly cold, leading to difficulty sleeping at night and lack of focus during the day. How can you warm up your body through diet, clothing, and everyday items?

Can running really help with weight loss? Why do some people put in a lot of effort into running, yet their body shape doesn't show significant changes? In the world, there's hardly anything absolute. For most people, sculpting their body through running is achievable, but to maximize the weight loss effects of running, it is necessary to combine a sensible running plan and diet plan. After adhering to these plans for several months with consistent self-discipline, one can truly witness the slimming benefits of running. Running does lead to weight loss, but how should one run to achieve a healthy slimming effect?

Being one of Taiwan's premier urban marathon events, the Taipei Marathon enjoys significant renown across Asia. This crucial event, revered by seasoned runners as a pinnacle experience, draws in a multitude of skilled athletes. Nearly 30,000 participants converge every December at Taipei City Hall Square, collectively celebrating the spirit of running. What exactly sets the Taipei Marathon apart and grants it such unique allure? Let's delve into understanding this paramount marathon event in Taiwan!

Running outdoors and on a treadmill each has its dedicated enthusiasts. Some people love the freedom of outdoor running, while others prefer the controlled environment of treadmill running. But do you know which type of running is more efficient? Which one burns more calories? Let's explore the advantages and disadvantages of outdoor running and treadmill running, and understand how each can benefit us.

Riding outdoors allows you to enjoy the scenery on the road, but often, due to weather conditions, you may be forced to stay at home. Additionally, family commitments or the time-consuming nature of outdoor rides can be limiting. While indoor cycling may lack the picturesque views, it offers numerous benefits. Let's explore the unique experience that indoor riding can provide!

In recent years, in addition to promoting green and environmentally-friendly practices, many road race organizers have also placed a growing emphasis on giving back to society through charitable efforts. Through the platform of healthy sports, these events encourage people from all walks of life to contribute in their own small ways, collectively making a difference to help vulnerable communities. In this article, we will share four such events in Taiwan that are dedicated to making a positive impact through running, promoting health, and spreading love to various urban and rural areas.