Thanks to the advancement of technology, power meters that used to be very expensive are now quite affordable, with some brands even including them on complete bikes. Through the previous article, I believe that all cycling enthusiasts have a basic understanding of FTP. After finding your FTP, you can arrange appropriate training according to your own situation. With the help of scientific tools, you can make your training more precise and diverse, improving your cycling performance.
Note: This article is mainly for beginners and contains the author's subjective opinions. It is for reference only. The actual situation should be based on personal circumstances.