Running and Cycling

In recent years, in addition to promoting green and environmentally-friendly practices, many road race organizers have also placed a growing emphasis on giving back to society through charitable efforts. Through the platform of healthy sports, these events encourage people from all walks of life to contribute in their own small ways, collectively making a difference to help vulnerable communities. In this article, we will share four such events in Taiwan that are dedicated to making a positive impact through running, promoting health, and spreading love to various urban and rural areas.

Exercise is integral to modern life. Beyond maintaining physical health, it helps you relieve stress, regulate your mood, and develop a regular exercise routine—a growing trend among today's working professionals! Are you aware of the many incredibly useful must-have exercise apps? They not only make exercise more enjoyable but also assist you in tracking and recording your fitness progress and even provide valuable insights!

With the daily grind of work and life, why do some people manage to maintain a running routine? Is it a matter of different time constraints? As a nine-to-five worker, occasional overtime, and responsibilities at home such as cooking and taking care of children can be overwhelming. How can one establish a running habit? How do those who continue to love running after entering the workforce achieve it? Take a moment to explore the benefits of running, consider investing some time in this activity, and discover the allure of running.

We all know that in endurance sports, such as running and cycling, changes in body weight can have a certain impact on physical fitness. Some say that losing a kilogram can reduce the running pace by 5 seconds per kilometer. In cycling, a lighter body weight makes climbing easier. In scientific terms, this is explained using power. Both running and cycling can be considered processes of opposing gravity. The lighter the body weight, the less power we need to output. This is one of the reasons why athletes actively control their body weight.

When pursuing a healthier lifestyle, having the right fitness equipment is essential. These tools not only improve your fitness efficiency but also boost your motivation. Whether you're a fitness novice or an experienced athlete, the following fitness equipment will help you achieve your fitness goals more easily!

This summer is coming to an end, and major autumn and winter events are entering the final stages. Despite the lingering heat, if you want to achieve good results by the end of the year, it's time to set goals and plan your training. Let's take a look at how to master the pre-competition rhythm together!

This summer has been exceptionally hot, and the itchiness in your feet may make you reluctant to go cycling. The outdoors feel like a giant oven, and besides getting sunburned, there's also the risk of heatstroke or dehydration, turning cycling into a painful ordeal. Let Biking introduce two famous cooling routes in the north, where you can enjoy nature's natural air conditioning and appreciate the beauty while embarking on a refreshing bicycle journey!

Are you a sports enthusiast too? Outdoor activities are always exhilarating, but they come with certain risks. Whether you're cycling, hiking, or enjoying water sports, prioritizing personal safety should always be the top concern. That's where the compact tracking device, AirTag, comes into play. It can help track the location of your belongings and also serve as a safety companion for yourself and your loved ones.

I believe all fellow cyclists have always dreamed of riding their bicycles up Wuling. Achieving the feeling of reaching Taiwan's highest point on the road with your own two feet is beyond words. Bone will gradually introduce three routes to Wuling, from easy to challenging. After reading, you can decide which route to challenge. Let's conquer 3,275 meters together!

Get ready for the thrilling 2023 Taipei Marathon! We've curated a running gear guide to enhance your training safety and efficiency, helping you shine in this event. From running tips to gear insights, this article ensures peak performance in both training and the race. Let's stride together towards a healthy and vibrant running journey!