Bone Talk

study on how to take leave for overseas travel, especially during the Lunar New Year period. Both the high-speed rail and Taiwan Railway have opened ticket bookings, allowing everyone to conveniently plan their trips. Here's a quick guide to help you swiftly grasp important information and booking methods during this period.

Being one of Taiwan's premier urban marathon events, the Taipei Marathon enjoys significant renown across Asia. This crucial event, revered by seasoned runners as a pinnacle experience, draws in a multitude of skilled athletes. Nearly 30,000 participants converge every December at Taipei City Hall Square, collectively celebrating the spirit of running. What exactly sets the Taipei Marathon apart and grants it such unique allure? Let's delve into understanding this paramount marathon event in Taiwan!

Running outdoors and on a treadmill each has its dedicated enthusiasts. Some people love the freedom of outdoor running, while others prefer the controlled environment of treadmill running. But do you know which type of running is more efficient? Which one burns more calories? Let's explore the advantages and disadvantages of outdoor running and treadmill running, and understand how each can benefit us.

In the era when smartphones and portable devices were not yet widespread, computer standalone games and online mini-games were extremely popular. They hold significant memories for many seventh and eighth graders. Whether it was grabbing 10 minutes of free time granted by parents after coming home, or squeezing in a quick 5-minute game before computer class, every moment was precious. Let Bone list 8 classic mini-games for you!

Breathing, one of the most natural acts in our lives, seems deceptively simple. However, the act of inhaling and exhaling has profound effects on our bodies. Did you know that proper breathing can better activate core functions? Join the author today to discuss the connection between breathing and core stability and understand why the right breathing patterns can help us maintain health and vitality!

Riding outdoors allows you to enjoy the scenery on the road, but often, due to weather conditions, you may be forced to stay at home. Additionally, family commitments or the time-consuming nature of outdoor rides can be limiting. While indoor cycling may lack the picturesque views, it offers numerous benefits. Let's explore the unique experience that indoor riding can provide!

In recent years, in addition to promoting green and environmentally-friendly practices, many road race organizers have also placed a growing emphasis on giving back to society through charitable efforts. Through the platform of healthy sports, these events encourage people from all walks of life to contribute in their own small ways, collectively making a difference to help vulnerable communities. In this article, we will share four such events in Taiwan that are dedicated to making a positive impact through running, promoting health, and spreading love to various urban and rural areas.

With the winter season approaching, the streets are starting to shimmer with Christmas decorations. Are you already feeling the holiday stress for this year's Christmas gift exchange? No worries! Below, we bring you 6 fail-proof Christmas gift recommendations that will undoubtedly make you the center of attention at the gift exchange event!

Japan has always been one of the top choices for Taiwanese people traveling abroad. In addition to friendly international relations and a captivating culture, recent influences such as the Japanese yen exchange rate and the post-pandemic liberation have caused a surge in Taiwanese travelers heading to Japan. If you're looking for a relaxing trip without the crowds and want to visit some lesser-known attractions that typical tourists might miss, today, we'll take you to three unique breweries in the cultural ancient city of Kyoto. Slow down your pace, enjoying the slight intoxication of these beverages, and truly savor this journey.

Nowadays, the smartphone is practically an extension of ourselves. We start our day by watching videos, scrolling through social media, and catching up on messages. With so many YouTubers out there, it can be overwhelming to decide what to watch. To help you navigate this sea of content, we're here to share not just a few but over ten outstanding YouTubers. These creators go beyond the usual popular videos, offering diverse content in various fields. Each of them has a unique charm and distinctive style. Our goal is to provide you not only with high-quality content but also to broaden your perspectives. Enjoy exploring these creators and discovering the richness of their content.