Bone Talk

Every beginner who starts mountaineering will surely ask, "What should I bring for hiking?" In this era of advanced internet access, you can easily find various equipment lists online. However, which items are truly essential for you? In this article, I will introduce the essential gear for three major systems!

Embracing the arrival of the rainy season, running in the wet and rainy weather presents a challenge for runners. It can lead to physical strain and the risk of injuries, as well as easy dehydration. Despite these factors, many running enthusiasts continue their practice even in the rain. They understand that utilizing the unique ambiance of the rainy season for running training is a way to enhance their running experience. So, what are the advantages of running during the rainy season? How do runners manage to brave the rain and continue their outdoor runs?

Meta recently launched a new platform called "Threads," derived from Instagram. Within a few days, Threads garnered over a hundred million registered accounts, becoming the fastest-growing consumer app in recent years. Its interface and timing of launch are almost in direct competition with one of today's social media giants, Twitter (now known as X), led by Elon Musk. Who will emerge victorious in this social media battle, and what impact will it have on the current social networking landscape?

As scorching summer days approach, the desire to seek refuge in the forest for a respite from the heat arises, yet the concern of mosquito infestation persists. The prevalence of Forcipomyia taiwana blankets the entire Taiwan, necessitating the constant wrapping up before stepping out. The combination of sweltering weather and afternoon thunderstorms, coupled with the hot and humid conditions, marks the peak activity period for mosquitoes and insects. Recently, the dengue fever epidemic has been steadily escalating. Are you someone who easily falls victim to mosquito bites? With a myriad of mosquito repellent products flooding the market, how can you choose effectively to remain mosquito-free?

Living in Taiwan, a mountainous island, many hiking enthusiasts are eager to challenge Taiwan's Hundred Peaks. Not only in hiking but also in the world of cycling, there is a concept of "Bike Hundred Peaks." Although climbing those hills can be incredibly tiring, the unparalleled satisfaction of reaching the summit and witnessing breathtaking views makes it all worth it. However, just like hiking, if you want to explore more mountain peaks on a bicycle, you must improve your physical fitness and climbing ability. Let's talk about how to enhance your climbing ability and use your legs to discover more extraordinary landscapes!

Explore the scientific journey of internal self-regulation, unveiling the body's homeostatic mechanism for restoring balance. Embrace this innate capacity to reduce reliance on external stimuli and facilitate self-repair anytime, transcending the need for extended breaks or indulgent behaviors.

The Devil Is in the Details! Design and Life Are Inseparable. To create a high-quality lifestyle and make your home more than just a place to live, you can decorate it with tasteful accessories, crafting a stylish and functional living environment!

What should I do? I ran so much that blisters formed on my feet! I didn't feel them while running, but after I finished and took off my shoes, I realized, "Oh! Blisters!?" What could be the reason for these blisters on my feet? How many days will it take for them to heal? And how should I deal with these annoying blisters? If you happen to encounter blisters, don't worry, there are some simple methods to help treat them, and I'll share some tips on how to keep blisters away next time.

Do you know yourself? Different personality types have different preferences and adaptability in different types of work environments and occupational roles. MBTI personality types are crucial for career choices. For example, extroverted personality types (such as ESTJ and ENFJ) are usually excellent in interpersonal interactions and leadership abilities. On the other hand, introverted personality types (such as ISTJ and INFJ) prefer independent work and thinking, and excel in fields such as scientific research, artistic creation, and information technology.

During outdoor cycling, encountering mechanical failures is inevitable, and flat tires and punctures are the most common issues. Let Bone tell you what tools you should bring for a more secure outdoor ride!