Bone Talk

The gut can be seen as the first line of defense for the immune system, as it plays a key role in protecting the body from diseases. Therefore, maintaining gastrointestinal health is extremely important. However, many people overlook this due to their busy lifestyles.
But improving gut health is not difficult! Here are five methods that can help improve gut absorption. They are simple and easy to implement, and can contribute to overall health improvement.

Although the temperature in Taiwan still fluctuates unpredictably, spring quietly arrives, signaling the beginning of the Ironman season! For those who typically only engage in regular running or cycling, Ironman triathlons might seem like a distant competition. However, this is not the case. Various Ironman events in Taiwan have their own unique styles, allowing participants with different goals to enjoy and satisfactorily complete the race. Let's take a look at how to prepare for your own Ironman race!

In Taipei, you can practice running in the Riverside Park and Daan Forest Park. In Taichung, there is also the renowned "Lung of Taichung," the Taichung ShuiNan Central Park, where you can practice running. When running in Taichung, be sure to visit the Central Park several times. Each run will bring about new discoveries. Feel the vastness of the Central Park's greenery as you run, experiencing a sense of openness. In recent years, Central Park has become the preferred venue for various running events. Events such as the Robinson BanCheng Road Run, the 4117 Central Park Marathon, and this year's 112th Uniform Invoice Cup have all been held here.