Running and Cycling

In recent years, with the prevalence of running culture, running shoe technology has flourished. There's a proliferation of lighter and more responsive running shoes. For runners of different levels, stepping into a diverse running shoe store, how should one choose? Are more expensive shoes really faster? Are carbon plate shoes necessary to break personal records? Let's explore the cutting-edge technology of running shoes and gain deeper insights into which type suits you best!

The Lunar New Year is approaching, and it's inevitable to indulge in delicious food during this festive season. With lavish feasts of big fish and meat, coupled with the cold weather, there's often a reluctance to go outdoors for exercise. How can one enjoy indulgent meals during the New Year and still maintain a good physique? We recommend a home fitness menu and some home fitness tips to help you stay consistent, enjoy the holiday season, and effortlessly maintain a healthy body.

During the winter, the season best suited for bulking up, are you still working hard to exercise and maintain your physique? In such cold weather that demands extra calories, how can you eat in a way that won't undo all the effort you put into getting out of bed for your workouts? How can you not only eat to satisfaction but also keep your body in optimal shape?

How do you plan to spend this year's Spring Festival? For those addicted to running, the Lunar New Year often brings a mix of excitement and frustration. The long holiday can disrupt the hard-earned habit of daily running. Instead of feeling troubled, consider a change in mindset. After all, it's not New Year's every day. On days with less running, consider it a mental exercise. I recommend that during the Spring Festival, reduce the intensity of your run, but still find reasons to run. Here are five compelling reasons to keep up with your running routine during the Lunar New Year, and you can even invite friends and family to join in the celebration.

Mountain biking, although not as popular as road cycling in Taiwan, enjoys vibrant enthusiasm in regions like Europe and America. Despite less fervor, some Taiwanese cyclists are increasingly intrigued, partly due to online media promotion. Unlike road cycling, mountain biking offers diverse terrains such as forest trails, stream valleys, muddy paths, rocky trails, and industrial roads, fostering a closer connection with nature.

Compared to road bikes, MTBs offer a more diverse range of riding experiences, including forest trails, river valleys, and dirt roads, bringing riders closer to nature. However, for road bike enthusiasts or MTB beginners, the extensive variety of MTB models can be overwhelming. After being inspired by the previous article and considering venturing into the world of MTB riding pleasure, the following MTB purchasing tips will help you quickly navigate the options.

Cycling is not just a simple means of transportation; it's a way of life! Whether you're a daily commuter relying on Ubike or a speed enthusiast passionate about racing bikes, we're here to guide you through the various types of bicycles and their components. This will help you make intelligent choices and use your bike according to your needs!

Time flies! The end of the year has come once again, and as we approach the end of 2023, have you started planning how you'll welcome the New Year with a sunrise run trip? With year-end gatherings in full swing, friends around you are likely beginning to discuss how to embark on the upcoming New Year's holiday and chase the new light of hope. To assist everyone in their plans, Bone Collection has compiled the sunrise times for every county and city in Taiwan for New Year's Day 2024, along with introducing five popular sunrise spots. This way, runners can prepare for their first sunrise run of the year in advance!

Before embarking on a cycling journey, the choice of equipment is crucial. It not only affects the mood of the journey but also ensures safety. Just like checking the wheels before departure, carrying the right equipment is essential to guarantee a pleasant and safe cycling trip. Here are some necessary gears for general leisure riding to ensure a pleasant and safe cycling journey!

As we approach December and face the incoming cold front, the temperature drops sharply, making us feel constantly cold, leading to difficulty sleeping at night and lack of focus during the day. How can you warm up your body through diet, clothing, and everyday items?