Running and Cycling

When was the last time you rode a bicycle? Have you ever rode a public bicycle in the city? There are many road bikes to choose from nowaday, not only for commuting, but also for sports training. Today, we will introduce four entry-level road bikes, and recommend them to those who would like to re-experience cycling life.

Disc brakes are now gradually becoming mainstream, and more and more models will be equipped with hydraulic disc brakes. Powerful braking force, smooth feel, and even high efficiency on rainy days are its advantages. It requires relatively high technical skills, so many people are afraid of DIY in this part. In fact, if the oil injection part is not involved, the process of simply changing the ream is not so difficult. Today, let us teach you how to use common tools to replace the ream and make simple adjustments!

Blowouts and air leaks are one of the most common faults when riding outside. A tyre burst when you are out riding, and when you are in a wilderness without a spare tire or maintenance tools, it will not only affect the original itinerary plan, but also destroy the joy of going out for riding. For bikers who intend to continue cycling, go out of the urban area, and expand new paths, "replacement of inner tubes" is a must-learn skill. Today, let BoneTalk demonstrate how to replace bicycle inner tubes.

The importance of mobile phones in modern times is self-evident, and how to stay within the body during exercise is a problem encountered by sportsmen....

Let's See the NG ways and the Best ways to carry your phones while running and cycling.

Is snacking to blame for weight gain? 5 key concepts for weight loss, let's make peace with snacking! Amateur tips for weight loss and slimming sharing!

As we enter the workplace, there are no more PE lessons to force us to do exercise. In your day-in-day-out office life, can you remember when was the last time you were sweating all over? Was it when you were a student in PE class? Or was it when you were doing a drill during national service? Why not get up an hour earlier and go for a jog? You will find that you get a lot more unexpected results out of it!

There are hundreds of ways to tie a neck gaiter, which one is the best for you? Today, we're giving you some neck gaiter tips!

Whether it's work or studying, spending hours sitting in front of a computer every day often leads to shoulder and neck soreness, as well as stiffness in the lower back, ultimately contributing to a hunched posture. Nowadays, the most common occupational injuries among office workers and students, apart from vision problems, are probably stiff shoulders and necks, and back pain. Tonight, let's put down our phones and computers and do some stretching exercises together to relieve the muscles in our shoulders, necks, and backs and improve stiffness issues!

Where will you put your phone when you run? Today we will introduce the design process of Run Tie Handheld.