Exercise is integral to modern life. Beyond maintaining physical health, it helps you relieve stress, regulate your mood, and develop a regular exercise routine—a growing trend among today's working professionals! Are you aware of the many incredibly useful must-have exercise apps? They not only make exercise more enjoyable but also assist you in tracking and recording your fitness progress and even provide valuable insights!
Make Good Use of Apps to Cultivate Healthy Exercise Habits!
Some people, even after signing up for expensive gym classes and paying the fees, may still fail to develop a consistent exercise routine. This not only depletes their wallets but can also lead to a sense of discouragement, making the cost of their efforts even higher!
If you want to exercise effectively, using exercise apps is crucial. These exercise apps are a modern blessing, helping you set clear goals, record your exercise progress, and even seek advice.
For the assistance you need, simply open these apps, and you'll gain access to more information. This allows you to better understand your body's data during exercise and acquire more extensive exercise knowledge! Below, we recommend 6 must-have apps for your exercise routine, helping you cultivate a healthier lifestyle through exercise!
The balance of sports, work, and life is a modern trend. (Image source: Jonny Kennaugh on Unsplash)
1. Nike Run Club: Running, Health, Fitness
(Image Source: App Store) A must-have for running enthusiasts! Many are familiar with this running app from Nike, which offers powerful features to record various data of your runs, including location, distance, elevation, and pace. It helps you track your running statistics with each workout.
Moreover, the app includes coaching features. A virtual coach runs alongside you, providing insights on running techniques and motivational encouragement, making your runs less lonely!
The coach offers different levels of guidance based on your running experience, making it beginner-friendly. As it's a Nike app, you can even record which pair of running shoes you're wearing, adding a fun touch to your runs.
Accurate records can help you track your running progress. (Image Source: Chander R on Unsplash)
2. 30-Day Home Fitness Challenge
(Image Source: APP Store) Since the pandemic, home workouts have become increasingly popular. Many people are accustomed to unrolling their yoga mats at home and exercising directly. This app offers various menus to help you establish a comprehensive fitness routine based on your needs, making home workouts more efficient.
You can select suitable videos within the app according to the specific body parts you want to tone, complete with countdown timers. This enables you to follow through sets of exercises targeting different muscle groups. Before you know it, you've worked on many parts of your body!
Once you've completed the 30-day plan, you'll notice significant improvements in your physique. Whether it's your abdomen, buttocks, arms, waist, legs, or muscles you rarely exercise, this app will help you target them.
The app also sends helpful mobile notifications to remind you to stick to your workout routine consistently!
You can start effective home workouts right away with this app. (Image Source: Jonathan Borba on Unsplash)
3. Daily Yoga: Fitness + Meditation
(Image source: APP Store) Meditation can relax the body and mind, maintain emotional health, and reduce feelings of anxiety and depression, helping you focus better and sleep better.
In today's fast-paced modern life, more and more people are paying attention to their mental health! Here's a recommended yoga app that can help you enter meditation more quickly!
This app offers a wide range of yoga videos, detailed explanations of each posture to help you better master complex yoga movements, and the ability to record and track your exercise data. It also provides guided mindfulness meditation practice, allowing beginners to quickly get into the right mindset.
In addition to tracking your own yoga progress, this app also connects users, allowing everyone to upload their yoga diaries and build a positive yoga community!
Yoga and meditation are excellent methods for restoring mental strength in modern life. (Image source: Carl Barcelo on Unsplash)
4. Nüli - Female Fat Reduction and Body Sculpting
(Image Source: APP Store) A must-have for women who want to change their body shape! This women's empowerment app can help every woman looking to transform her body. If you want to go to the gym but are afraid of incorrect postures or don't know how to do weight training exercises, you can use this app.
Nüli provides easy-to-follow video tutorials and menus suitable for all fitness levels, helping you learn all the exercises from basics to advanced strength training.
Nüli also has its own supportive community where users like you share their workout experiences, motivate and encourage each other, provide answers to questions, and even arrange exercise sessions together, so you know you're not alone in your journey!
(Image Source: CATHY PHAM on Unsplash)
5. FatSecret Calorie Calculator
(Image source: APP Store) Your dietary habits hold the key to your health! The relationship between exercise and nutrition is inseparable. Developing the habit of calculating your caloric intake can help you control your diet and improve your overall quality of life.
This calorie calculator is convenient to use. It allows you to record your daily dietary habits. It can display the caloric content of any food and its nutritional information. This helps you keep track of your caloric intake and nutrient consumption.
As you begin to record your diet, your dietary awareness will increase. You'll start to understand what you should and shouldn't eat, enabling you to achieve your health goals. Combined with regular exercise, a healthy physique and well-being are closer than you think!
Unrestricted eating habits can lead to a burden on the body. (Image Source: Sander Dalhuisen on Unsplash)
6. Hikingbook
Hikingbook is an exercise app designed for outdoor enthusiasts! It can accompany you safely during outdoor activities, featuring topographic maps that help you understand the terrain of your location and recording various routes. For those who enjoy challenges, the app even marks the difficulty level of routes, allowing you to find the one that suits you best!
(Image Source: APP Store)
Hikingbook also has a trip recording feature. You can record your walking tracks, take photos, and not only capture beautiful scenery but also document multiple photos along your route!
Most importantly, your family can know your current location, providing an additional layer of safety. Whether it's mountain climbing, cycling, road cycling, or hiking, this app can make your sports experience smoother and more convenient!
When engaging in outdoor activities, GPS becomes a crucial safety feature! (Image Source: Brian Erickson on Unsplash)
Essential Sports Companion: Bike Tie Magnetic
When using these apps during sports, the phone plays a vital role! Bone's "Magnetic Bike Phone Mount" is perfect for those who need to carry their phones while exercising. It can securely hold the phone using both indoor magnetic and outdoor mounting methods, making it suitable for both indoor and outdoor workouts!
Various indoor fitness equipment such as indoor bike trainers, Pilates beds, rowing machines, treadmills, and more can be used with the magnetic bike phone mount to keep your phone secure. Whether you're watching videos, streaming shows, or using sports apps, it makes your experience more comfortable!
Bike Tie Magnetic by Bone features an exclusive quick-release strap that keeps your phone securely in place. You don't need to worry about your phone shifting or accidentally falling to the ground. Its durable and easy-to-clean silicone material ensures it can withstand outdoor workouts, enduring wind and sun exposure, without quick wear and tear. Protect your phone during exercise!
Above are the six recommended sports apps that are essential for your workout routines. Download them anytime, and you can start a healthy and active lifestyle without breaking the bank!