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Doesn't matter if you don't have a MTB yet, you can still enjoy mountain biking even if you know how to watch the race first!
April 12, 2024

Doesn't matter if you don't have a MTB yet, you can still enjoy mountain biking even if you know how to watch the race first!

In the realm of mountain biking, if you've ventured into the world of trail riding and wonder if there are competitions, the answer is a resounding yes! But where to watch these competitions and when the major ones akin to road cycling grand tours happen remains a mystery. Fret not, because we've got you covered. Let Bone Collection fill you in on all the details, and rest assured, mountain biking events offer an experience just as thrilling—if not more so—than their road cycling counterparts.
 Maintaining good gut health is crucial, and there are five lifestyle habits that can effectively improve it.
April 8, 2024

Maintaining good gut health is crucial, and there are five lifestyle habits that can effectively improve it.

The gut can be seen as the first line of defense for the immune system, as it plays a key role in protecting the body from diseases. Therefore, maintaining gastrointestinal health is extremely important. However, many people overlook this due to their busy lifestyles.
But improving gut health is not difficult! Here are five methods that can help improve gut absorption. They are simple and easy to implement, and can contribute to overall health improvement.

Ironman Season is Here! How Can Beginners Prepare for Their First Ironman Race?
March 26, 2024

Ironman Season is Here! How Can Beginners Prepare for Their First Ironman Race?

Although the temperature in Taiwan still fluctuates unpredictably, spring quietly arrives, signaling the beginning of the Ironman season! For those who typically only engage in regular running or cycling, Ironman triathlons might seem like a distant competition. However, this is not the case. Various Ironman events in Taiwan have their own unique styles, allowing participants with different goals to enjoy and satisfactorily complete the race. Let's take a look at how to prepare for your own Ironman race!

Recommended Running Spots in Taichung: 4 Popular Running Routes in Taichung Central Park
March 15, 2024

Recommended Running Spots in Taichung: 4 Popular Running Routes in Taichung Central Park

In Taipei, you can practice running in the Riverside Park and Daan Forest Park. In Taichung, there is also the renowned "Lung of Taichung," the Taichung ShuiNan Central Park, where you can practice running. When running in Taichung, be sure to visit the Central Park several times. Each run will bring about new discoveries. Feel the vastness of the Central Park's greenery as you run, experiencing a sense of openness. In recent years, Central Park has become the preferred venue for various running events. Events such as the Robinson BanCheng Road Run, the 4117 Central Park Marathon, and this year's 112th Uniform Invoice Cup have all been held here.

Breaking Exercise Myths: Do You Need to Exercise on an Empty Stomach? Is Short Duration Ineffective?
March 12, 2024

Breaking Exercise Myths: Do You Need to Exercise on an Empty Stomach? Is Short Duration Ineffective?

With the rise in health awareness, more and more people are beginning to focus on exercise and adopting healthier lifestyles. However, this has led to an explosion of information and various exercise myths. Today, let's explore and debunk these exercise myths together!
On March 14th,
March 7, 2024

On March 14th, "White Day," the custom is for men to give gifts, typically chocolates, to women. This holiday originated as a reciprocal response to Valentine's Day. Giving gifts symbolizes what?

White Day falls on March 14th every year, one month after Valentine's Day on February 14th. On Valentine's Day, in addition to couples celebrating, single men and women also express their feelings to their crushes. If someone confesses their feelings on Valentine's Day, they will receive a response and a return gift on White Day, which is March 14th.
【Bicycle Racing Event】Welcoming the 2024 Tour de Taiwan, Initiating the Era of Cycling in 2024, Five Highlights of the Tour de Taiwan.
March 5, 2024

【Bicycle Racing Event】Welcoming the 2024 Tour de Taiwan, Initiating the Era of Cycling in 2024, Five Highlights of the Tour de Taiwan.

The annual international cycling event, Tour de Taiwan, is set to take place from 3/10 to 3/14 this year. With over 20 professional teams from around the world, riders will engage in fierce competition over the course of five days. The Chinese Taipei team has assembled a formidable lineup, and Taiwanese riders have also joined overseas professional teams to compete on the same stage. Let's take a look at the highlights of the 2024 Tour de Taiwan!
Wearing it can instantly improve marathon performance? Are carbon plate shoes right for me? Understanding the black technology of running shoes
March 1, 2024

Wearing it can instantly improve marathon performance? Are carbon plate shoes right for me? Understanding the black technology of running shoes

In recent years, with the prevalence of running culture, running shoe technology has flourished. There's a proliferation of lighter and more responsive running shoes. For runners of different levels, stepping into a diverse running shoe store, how should one choose? Are more expensive shoes really faster? Are carbon plate shoes necessary to break personal records? Let's explore the cutting-edge technology of running shoes and gain deeper insights into which type suits you best!
Planning Your First Trip Abroad! How to Prepare for Traveling Overseas?
February 23, 2024

Planning Your First Trip Abroad! How to Prepare for Traveling Overseas?

Do you enjoy traveling? Traveling is charming, especially solo travel, which is an adventure full of challenges and surprises. To ensure a smooth and enjoyable journey, some homework and preparations are essential before going abroad. Let's take a look at what you need to bring and the essential safety precautions with Bone!
Now Visa-Free! A Great Choice for Winter Escapes - Exploring Famous Attractions in Bangkok, Thailand
February 22, 2024

Now Visa-Free! A Great Choice for Winter Escapes - Exploring Famous Attractions in Bangkok, Thailand

The Thai government announced that from November 10, 2023, to May 10, 2024, Taiwanese citizens can enter Thailand visa-free. With your passport and ticket ready, you can easily fly to Thailand to escape the winter, which is great news for Taiwanese people.
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