Bone Talk

大家在健身中心運動時會計時運動多久嗎?休息時會不會計時休息時間呢？結果發現幾乎ㄧ半以上的人都不會計時。但是時間其實過比你想像中過得還快！沒有確實的計時，很容易ㄧ不小心就休息3-4分鐘以上了！不僅強度降低還浪費寶貴時間！

經過上週寒風刺骨，低溫8度的台北馬拉松，相信眾多跑者都藉由這難得一遇最適合破PB的好天氣，完成了2022最後一場大型賽事，經過了長時間的訓練與賽事過後，身心靈都需要得到良好的休息，才能繼續設定明年的目標再次出發，本次就讓作者來分享休賽季時跑者們可以怎麼樣調劑身心吧！

After running for a while, do you want to improve your running efficiency? Don't want to participate in the road race and just pursue to finish the race? In recent years, scientific training has become more popular. This not only enables professional athletes to continuously improve their running efficieny, but also allows recreational runners to have a direction of making progress. This article will talk about four keys to enhancing your running competitiveness. Let's take a look together!

You may improve your running performance and reduce the risk of sports injuries by keeping the proper running posture. Is there really a best posture to master for running? How can one start from scratch? The seemingly simple running posture is actually complicated. Let's explore how to improve your running posture from the ground up!

In the era of personalisation, you can freely select your preferred Bone characters and colors to create a one-of-a-kind item that suits your specific requirements. You can get the items that fit your lifestyle at Bone and create a distinctive personal style if you're looking for hand lanyards, neck lanyards, or crossbody lanyards.

After conquering the challenges of product development and launch, how can Taiwanese brands expand into the global market?A real brand story that demonstrates to everyone how to sell goods internationally and develop a global brand.

The power of smell can trigger memories in the brain. When someone smells something, the olfactory nerve transmits the information activated by the scent to the part of the olfactory bulb that detects the smell. After the smell is analysed, it is sent through nerves to the brain's memory region where it is then stored in the hippocampus, which is in charge of memory. Have you ever noticed that when you smell a particular scent, a long-forgotten memory suddenly comes to mind?

The universal HornStandsmartphone acoustic sound amplifier effectively boosts the volume of the mobile phone using the principle of reflection. Without a circuit board or power source, it can increase the phone speaker's volume by 13 dB. The universal design makes it compatible with most phones of different brands and sizes.

Bone launched a range of cycling-specific mobile phone accessories with an emphasis on environmental protection and sustainability, which will be shown for the first time at EuroBike, Europe's largest bicycle exhibition. Let's See the more information.

Some runners think that the run belt and armband are not suitable for them, so they still run while holding their mobile phones in hands. Let's take a look at the innovative products designed for those who love to run while holding a mobile phone!