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健身運動時,運動要練多久?組間休息需要多久才有效率?計時的重要性
健身運動時,運動要練多久?組間休息需要多久才有效率?計時的重要性

大家在健身中心運動時會計時運動多久嗎?休息時會不會計時休息時間呢?結果發現幾乎ㄧ半以上的人都不會計時。但是時間其實過比你想像中過得還快!沒有確實的計時,很容易ㄧ不小心就休息3-4分鐘以上了!不僅強度降低還浪費寶貴時間!

【路跑話題】大賽過後,Off Season休賽季該如何調整身心,重新出發
【路跑話題】大賽過後,Off Season休賽季該如何調整身心,重新出發

經過上週寒風刺骨,低溫8度的台北馬拉松,相信眾多跑者都藉由這難得一遇最適合破PB的好天氣,完成了2022最後一場大型賽事,經過了長時間的訓練與賽事過後,身心靈都需要得到良好的休息,才能繼續設定明年的目標再次出發,本次就讓作者來分享休賽季時跑者們可以怎麼樣調劑身心吧!

【Running Training】Four keys to enhance your running competitiveness.
【Running Training】Four keys to enhance your running competitiveness.

After running for a while, do you want to improve your running efficiency? Don't want to participate in the road race and just pursue to finish the race? In recent years, scientific training has become more popular. This not only enables professional athletes to continuously improve their running efficieny, but also allows recreational runners to have a direction of making progress. This article will talk about four keys to enhancing your running competitiveness. Let's take a look together!

[Training for running] Avoid sports injuries and correct your running posture
[Training for running] Avoid sports injuries and correct your running posture

You may improve your running performance and reduce the risk of sports injuries by keeping the proper running posture. Is there really a best posture to master for running? How can one start from scratch? The seemingly simple running posture is actually complicated. Let's explore how to improve your running posture from the ground up!

There are different uses for lanyard hook* * Can be matched with products * hand lanyard, neck lanyard and crossbody lanyard
There are different uses for lanyard hook* * Can be matched with products * hand lanyard, neck lanyard and crossbody lanyard

In the era of personalisation, you can freely select your preferred Bone characters and colors to create a one-of-a-kind item that suits your specific requirements. You can get the items that fit your lifestyle at Bone and create a distinctive personal style if you're looking for hand lanyards, neck lanyards, or crossbody lanyards.

How to introduce your brand to the world market
How to introduce your brand to the world market

After conquering the challenges of product development and launch, how can Taiwanese brands expand into the global market?A real brand story that demonstrates to everyone how to sell goods internationally and develop a global brand.

Keep your spirits up with fragrance! 6 Places to Add Fragrance in Life!
Keep your spirits up with fragrance! 6 Places to Add Fragrance in Life!

The power of smell can trigger memories in the brain. When someone smells something, the olfactory nerve transmits the information activated by the scent to the part of the olfactory bulb that detects the smell. After the smell is analysed, it is sent through nerves to the brain's memory region where it is then stored in the hippocampus, which is in charge of memory. Have you ever noticed that when you smell a particular scent, a long-forgotten memory suddenly comes to mind?

Sustainable, innovative and environment-friendly design - HornStand smartphone acoustic sound amplifier
Sustainable, innovative and environment-friendly design - HornStand smartphone acoustic sound amplifier

The universal HornStandsmartphone acoustic sound amplifier effectively boosts the volume of the mobile phone using the principle of reflection. Without a circuit board or power source, it can increase the phone speaker's volume by 13 dB. The universal design makes it compatible with most phones of different brands and sizes.

Bone will be exhibiting for the first time at EuroBike 2022 in Frankfurt, with the goal of creating a digital life on bicycles that is environmentally sustainable
Bone will be exhibiting for the first time at EuroBike 2022 in Frankfurt, with the goal of creating a digital life on bicycles that is environmentally sustainable

Bone launched a range of cycling-specific mobile phone accessories with an emphasis on environmental protection and sustainability, which will be shown for the first time at EuroBike, Europe's largest bicycle exhibition. Let's See the more information.

Don't like using the armband or run belt to bring your phone when running? There is a great solution for you!
Don't like using the armband or run belt to bring your phone when running? There is a great solution for you!

Some runners think that the run belt and armband are not suitable for them, so they still run while holding their mobile phones in hands. Let's take a look at the innovative products designed for those who love to run while holding a mobile phone!

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