Running and Cycling

Recommended Running Spots in Taichung: 4 Popular Running Routes in Taichung Central Park
March 15, 2024

Recommended Running Spots in Taichung: 4 Popular Running Routes in Taichung Central Park

In Taipei, you can practice running in the Riverside Park and Daan Forest Park. In Taichung, there is also the renowned "Lung of Taichung," the Taichung ShuiNan Central Park, where you can practice running. When running in Taichung, be sure to visit the Central Park several times. Each run will bring about new discoveries. Feel the vastness of the Central Park's greenery as you run, experiencing a sense of openness. In recent years, Central Park has become the preferred venue for various running events. Events such as the Robinson BanCheng Road Run, the 4117 Central Park Marathon, and this year's 112th Uniform Invoice Cup have all been held here.

Breaking Exercise Myths: Do You Need to Exercise on an Empty Stomach? Is Short Duration Ineffective?
March 12, 2024

Breaking Exercise Myths: Do You Need to Exercise on an Empty Stomach? Is Short Duration Ineffective?

With the rise in health awareness, more and more people are beginning to focus on exercise and adopting healthier lifestyles. However, this has led to an explosion of information and various exercise myths. Today, let's explore and debunk these exercise myths together!
【Bicycle Racing Event】Welcoming the 2024 Tour de Taiwan, Initiating the Era of Cycling in 2024, Five Highlights of the Tour de Taiwan.
March 5, 2024

【Bicycle Racing Event】Welcoming the 2024 Tour de Taiwan, Initiating the Era of Cycling in 2024, Five Highlights of the Tour de Taiwan.

The annual international cycling event, Tour de Taiwan, is set to take place from 3/10 to 3/14 this year. With over 20 professional teams from around the world, riders will engage in fierce competition over the course of five days. The Chinese Taipei team has assembled a formidable lineup, and Taiwanese riders have also joined overseas professional teams to compete on the same stage. Let's take a look at the highlights of the 2024 Tour de Taiwan!
Wearing it can instantly improve marathon performance? Are carbon plate shoes right for me? Understanding the black technology of running shoes
March 1, 2024

Wearing it can instantly improve marathon performance? Are carbon plate shoes right for me? Understanding the black technology of running shoes

In recent years, with the prevalence of running culture, running shoe technology has flourished. There's a proliferation of lighter and more responsive running shoes. For runners of different levels, stepping into a diverse running shoe store, how should one choose? Are more expensive shoes really faster? Are carbon plate shoes necessary to break personal records? Let's explore the cutting-edge technology of running shoes and gain deeper insights into which type suits you best!
Home fitness for the Lunar New Year – no need to worry about indulging in lavish meals!
February 7, 2024

Home fitness for the Lunar New Year – no need to worry about indulging in lavish meals!

The Lunar New Year is approaching, and it's inevitable to indulge in delicious food during this festive season. With lavish feasts of big fish and meat, coupled with the cold weather, there's often a reluctance to go outdoors for exercise. How can one enjoy indulgent meals during the New Year and still maintain a good physique? We recommend a home fitness menu and some home fitness tips to help you stay consistent, enjoy the holiday season, and effortlessly maintain a healthy body.
How to Eat to Maintain Weight in Winter? Recommend 4 Suitable Dietary Choices for the Winter Season
February 5, 2024

How to Eat to Maintain Weight in Winter? Recommend 4 Suitable Dietary Choices for the Winter Season

During the winter, the season best suited for bulking up, are you still working hard to exercise and maintain your physique? In such cold weather that demands extra calories, how can you eat in a way that won't undo all the effort you put into getting out of bed for your workouts? How can you not only eat to satisfaction but also keep your body in optimal shape?

[2024 Spring Running Thread] Five reasons why we said we wouldn't run intensity, but we're still going to run!
February 1, 2024

[2024 Spring Running Thread] Five reasons why we said we wouldn't run intensity, but we're still going to run!

How do you plan to spend this year's Spring Festival? For those addicted to running, the Lunar New Year often brings a mix of excitement and frustration. The long holiday can disrupt the hard-earned habit of daily running. Instead of feeling troubled, consider a change in mindset. After all, it's not New Year's every day. On days with less running, consider it a mental exercise. I recommend that during the Spring Festival, reduce the intensity of your run, but still find reasons to run. Here are five compelling reasons to keep up with your running routine during the Lunar New Year, and you can even invite friends and family to join in the celebration.
Want something different? Let's Explore MTB.
January 26, 2024

Want something different? Let's Explore MTB.

Mountain biking, although not as popular as road cycling in Taiwan, enjoys vibrant enthusiasm in regions like Europe and America. Despite less fervor, some Taiwanese cyclists are increasingly intrigued, partly due to online media promotion. Unlike road cycling, mountain biking offers diverse terrains such as forest trails, stream valleys, muddy paths, rocky trails, and industrial roads, fostering a closer connection with nature.
【Mountain Biking Beginner's Guide】How to choose your first MTB?
January 19, 2024

【Mountain Biking Beginner's Guide】How to choose your first MTB?

Compared to road bikes, MTBs offer a more diverse range of riding experiences, including forest trails, river valleys, and dirt roads, bringing riders closer to nature. However, for road bike enthusiasts or MTB beginners, the extensive variety of MTB models can be overwhelming. After being inspired by the previous article and considering venturing into the world of MTB riding pleasure, the following MTB purchasing tips will help you quickly navigate the options.
【Bike Guide】Still riding Ubike? Learn about different bike types in one article and say goodbye to confusion.
January 15, 2024

【Bike Guide】Still riding Ubike? Learn about different bike types in one article and say goodbye to confusion.

Cycling is not just a simple means of transportation; it's a way of life! Whether you're a daily commuter relying on Ubike or a speed enthusiast passionate about racing bikes, we're here to guide you through the various types of bicycles and their components. This will help you make intelligent choices and use your bike according to your needs!
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