Running and Cycling

In our lives, there are always certain numbers that hold special significance. For instance, 100 represents a perfect score, a goal we've pursued since childhood. Then there's 520, symbolizing cherished moments spent with a loved one. And of course, there's the familiar 1111, signaling a shopping spree and a declaration against bachelorhood. Happily, in the world of cycling, there are also numbers that captivate us, like 97850, 777, and now, a number that's been gaining traction recently in the cycling community - 8848.

In the realm of mountain biking, if you've ventured into the world of trail riding and wonder if there are competitions, the answer is a resounding yes! But where to watch these competitions and when the major ones akin to road cycling grand tours happen remains a mystery. Fret not, because we've got you covered. Let Bone Collection fill you in on all the details, and rest assured, mountain biking events offer an experience just as thrilling—if not more so—than their road cycling counterparts.

Although the temperature in Taiwan still fluctuates unpredictably, spring quietly arrives, signaling the beginning of the Ironman season! For those who typically only engage in regular running or cycling, Ironman triathlons might seem like a distant competition. However, this is not the case. Various Ironman events in Taiwan have their own unique styles, allowing participants with different goals to enjoy and satisfactorily complete the race. Let's take a look at how to prepare for your own Ironman race!

In Taipei, you can practice running in the Riverside Park and Daan Forest Park. In Taichung, there is also the renowned "Lung of Taichung," the Taichung ShuiNan Central Park, where you can practice running. When running in Taichung, be sure to visit the Central Park several times. Each run will bring about new discoveries. Feel the vastness of the Central Park's greenery as you run, experiencing a sense of openness. In recent years, Central Park has become the preferred venue for various running events. Events such as the Robinson BanCheng Road Run, the 4117 Central Park Marathon, and this year's 112th Uniform Invoice Cup have all been held here.

With the rise in health awareness, more and more people are beginning to focus on exercise and adopting healthier lifestyles. However, this has led to an explosion of information and various exercise myths. Today, let's explore and debunk these exercise myths together!

The annual international cycling event, Tour de Taiwan, is set to take place from 3/10 to 3/14 this year. With over 20 professional teams from around the world, riders will engage in fierce competition over the course of five days. The Chinese Taipei team has assembled a formidable lineup, and Taiwanese riders have also joined overseas professional teams to compete on the same stage. Let's take a look at the highlights of the 2024 Tour de Taiwan!

In recent years, with the prevalence of running culture, running shoe technology has flourished. There's a proliferation of lighter and more responsive running shoes. For runners of different levels, stepping into a diverse running shoe store, how should one choose? Are more expensive shoes really faster? Are carbon plate shoes necessary to break personal records? Let's explore the cutting-edge technology of running shoes and gain deeper insights into which type suits you best!

The Lunar New Year is approaching, and it's inevitable to indulge in delicious food during this festive season. With lavish feasts of big fish and meat, coupled with the cold weather, there's often a reluctance to go outdoors for exercise. How can one enjoy indulgent meals during the New Year and still maintain a good physique? We recommend a home fitness menu and some home fitness tips to help you stay consistent, enjoy the holiday season, and effortlessly maintain a healthy body.

During the winter, the season best suited for bulking up, are you still working hard to exercise and maintain your physique? In such cold weather that demands extra calories, how can you eat in a way that won't undo all the effort you put into getting out of bed for your workouts? How can you not only eat to satisfaction but also keep your body in optimal shape?

How do you plan to spend this year's Spring Festival? For those addicted to running, the Lunar New Year often brings a mix of excitement and frustration. The long holiday can disrupt the hard-earned habit of daily running. Instead of feeling troubled, consider a change in mindset. After all, it's not New Year's every day. On days with less running, consider it a mental exercise. I recommend that during the Spring Festival, reduce the intensity of your run, but still find reasons to run. Here are five compelling reasons to keep up with your running routine during the Lunar New Year, and you can even invite friends and family to join in the celebration.