Running and Cycling

Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk
Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk

Have you ever got up early in the morning and felt intense pain when you put your feet on the ground? Perhaps this is plantar fasciitis haunting you. Today, let us get to know the natural enemies of running enthusiasts and learn how to prevent and relieve them!

Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk
Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

What is Silicone?|Bone Talk
What is Silicone?|Bone Talk

Silicone that looks like plastic can withstand high temperatures is many customer’s inquiry, today, BoneTalk will help to dispel your doubts!

After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk
After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk

After a sweaty training run, the next is the critical period of muscle recovery. Today, let’s take a look at what to do to recover muscles after running!

Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk
Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk

If the pandemic is over, it will probably be a wave of weight loss for many people! On the one hand, cycling gives people a sense of freedom and does not get bored easily. It is a preferred exercise for many people to lose weight. However, can you really achieve weight loss by keeping on riding it? Today let’s understand the key points to be mastered when losing weight by riding a bike!

Whoever loves running must-read! Which one is better: run at night or run in the morning?|Bone Talk
Whoever loves running must-read! Which one is better: run at night or run in the morning?|Bone Talk

Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging. But in fact, night runs and morning runs have different effects on your body....

The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk
The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk

Commuting to work is there to allow a buffer phase between life and work. Although during the pandemic, working at home caused us not to have the sense of commuting ritual, however, we can still create a sense of ritual ourselves to improve our work efficiency and to divide the difference of our life, and try to maintain the original quality. Today let us help you to retrieve the sense of ritual through yoga!

Happy return cyclist! Recommendation for road bike beginners
Happy return cyclist! Recommendation for road bike beginners

When was the last time you rode a bicycle? Have you ever rode a public bicycle in the city? There are many road bikes to choose from nowaday, not only for commuting, but also for sports training. Today, we will introduce four entry-level road bikes, and recommend them to those who would like to re-experience cycling life.

DIY demonstration of hydraulic brake lining replacement and easy adjustment
DIY demonstration of hydraulic brake lining replacement and easy adjustment

Disc brakes are now gradually becoming mainstream, and more and more models will be equipped with hydraulic disc brakes. Powerful braking force, smooth feel, and even high efficiency on rainy days are its advantages. It requires relatively high technical skills, so many people are afraid of DIY in this part. In fact, if the oil injection part is not involved, the process of simply changing the ream is not so difficult. Today, let us teach you how to use common tools to replace the ream and make simple adjustments!

Bicycle Repair - Tire Change Lesson
Bicycle Repair - Tire Change Lesson

Blowouts and air leaks are one of the most common faults when riding outside. A tyre burst when you are out riding, and when you are in a wilderness without a spare tire or maintenance tools, it will not only affect the original itinerary plan, but also destroy the joy of going out riding happily. For bikers who intend to continue cycling, go out of the urban area, and expand new paths, "replacement of inner tubes" is a must-learn skill. Today, let BoneTalk demonstrate how to replace bicycle inner tubes.

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