Running and Cycling

What are the benefits of cycling? Ride this way, healthier!|Bone Talk
What are the benefits of cycling? Ride this way, healthier!|Bone Talk

Exercise is the most direct and effective way to stay healthy, but do you know what sports are popular and widely promoted in recent years?

Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk
Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk

We believe many people who love to exercise will have inquiries on “whether exercising is suitable before or after vaccination?" Today, let's learn about what to pay attention to before and after vaccination!

Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk
Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk

In the clique of weight loss, a "sparkling water weight loss method" has appeared; In the era of emphasizing health care, sparkling water has become one of the representative drinks for health. What are the benefits of sparkling water? And is there any harm in drinking sparkling water? Let us tell you at once.

Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk
Common sports injuries from long walking and running: Plantar Fasciitis, 5 ways to prevent, and relax|Bone Talk

Have you ever got up early in the morning and felt intense pain when you put your feet on the ground? Perhaps this is plantar fasciitis haunting you. Today, let us get to know the natural enemies of running enthusiasts and learn how to prevent and relieve them!

Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk
Time to change your jogging shoes? Key points and reminders for jogging shoes selection|Bone Talk

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

What is Silicone?|Bone Talk
What is Silicone?|Bone Talk

Silicone that looks like plastic can withstand high temperatures is many customer’s inquiry, today, BoneTalk will help to dispel your doubts!

After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk
After training, it’s a battle to recover the body. 4 tips to help you recover your muscles more efficiently|Bone Talk

After a sweaty training run, the next is the critical period of muscle recovery. Today, let’s take a look at what to do to recover muscles after running!

Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk
Can cycling really lose weight? 3 rules to lose weight by cycling|Bone Talk

If the pandemic is over, it will probably be a wave of weight loss for many people! On the one hand, cycling gives people a sense of freedom and does not get bored easily. It is a preferred exercise for many people to lose weight. However, can you really achieve weight loss by keeping on riding it? Today let’s understand the key points to be mastered when losing weight by riding a bike!

Whoever loves running must-read! Which one is better: run at night or run in the morning?|Bone Talk
Whoever loves running must-read! Which one is better: run at night or run in the morning?|Bone Talk

Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging. But in fact, night runs and morning runs have different effects on your body....

The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk
The sense of commuting ritual is immortal! Seven suitable yoga pose for working at home|Bone Talk

Commuting to work is there to allow a buffer phase between life and work. Although during the pandemic, working at home caused us not to have the sense of commuting ritual, however, we can still create a sense of ritual ourselves to improve our work efficiency and to divide the difference of our life, and try to maintain the original quality. Today let us help you to retrieve the sense of ritual through yoga!

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