Running and Cycling

In today's generation, the advancement of technology has changed people's lifestyles. Muscle soreness is no longer limited to laborers or post-workout discomfort. Almost any type of work or lifestyle can cause minor physical ailments. Just like how cars and motorcycles require regular maintenance, our bodies, which are more important, also need regular care. In this article, we will share various types of massage services to help individuals easily find the most suitable massage method and prevent their bodies from deteriorating.

It's the starting day of 2023 after spring festival. So have you set up plan to run? This article is for those who didn't run for a while, and don't have motivation to run. Let's set the first 5k challenge for yourself to awaken your happiness factor.

The study says most people in gym won't set an alarm for each rest, but time goes faster than you can imagine! it happens frequently to rest overtime when you didn't control it well. It not only reduces efficiency but your precious time!

Are you the king/queen of navigation? With your stylish helmet on and connected to Bluetooth, you hop on your roaring motorbike/car, and in a second, your phone is installed on the front, ready to guide you to your destination. But what if you can't use your phone's camera upon arrival? It's not bad luck, but rather, you may have caused the damage yourself. Apple has confirmed that using an iPhone mount can damage the camera, unless you choose a product with shock absorption to avoid damaging your phone's camera components.

After running for a while, do you want to improve your running efficiency? Don't want to participate in the road race and just pursue to finish the race? In recent years, scientific training has become more popular. This not only enables professional athletes to continuously improve their running efficieny, but also allows recreational runners to have a direction of making progress. This article will talk about four keys to enhancing your running competitiveness. Let's take a look together!

You may improve your running performance and reduce the risk of sports injuries by keeping the proper running posture. Is there really a best posture to master for running? How can one start from scratch? The seemingly simple running posture is actually complicated. Let's explore how to improve your running posture from the ground up!

The marathon season is coming, and you may have signed up for your first race. Have you ever heard your running friends speaking in a language that sounds unfamiliar to you during practice? Terms like "full marathon PB330," "my schedule today is FR," and "let's do an LSD together this weekend" might sound like a foreign language. Do you understand what these terms mean? Understanding these running terms not only helps improve your performance, but it also helps to build better relationships with other runners. Let me explain these terms for you.

Some runners think that the run belt and armband are not suitable for them, so they still run while holding their mobile phones in hands. Let's take a look at the innovative products designed for those who love to run while holding a mobile phone!

Taipei is a city surrounded by three rivers and has a relatively complete system of bike lanes in Taiwan. If you want to get to know new friends and explore Taipei's riverside by bike, this time we will take you on a counterclockwise ride around Taipei's riverside. Let's spend an afternoon together, riding bicycles to discover a different side of Taipei!

Passionate runners see running records as an important asset. So which running App is best? Each App has its own fans. Today, we are going to recommend a few popular and free running Apps!