Running and Cycling

健身運動時,運動要練多久?組間休息需要多久才有效率?計時的重要性
健身運動時,運動要練多久?組間休息需要多久才有效率?計時的重要性

大家在健身中心運動時會計時運動多久嗎?休息時會不會計時休息時間呢?結果發現幾乎ㄧ半以上的人都不會計時。但是時間其實過比你想像中過得還快!沒有確實的計時,很容易ㄧ不小心就休息3-4分鐘以上了!不僅強度降低還浪費寶貴時間!

【路跑話題】大賽過後,Off Season休賽季該如何調整身心,重新出發
【路跑話題】大賽過後,Off Season休賽季該如何調整身心,重新出發

經過上週寒風刺骨,低溫8度的台北馬拉松,相信眾多跑者都藉由這難得一遇最適合破PB的好天氣,完成了2022最後一場大型賽事,經過了長時間的訓練與賽事過後,身心靈都需要得到良好的休息,才能繼續設定明年的目標再次出發,本次就讓作者來分享休賽季時跑者們可以怎麼樣調劑身心吧!

【Running Training】Four keys to enhance your running competitiveness.
【Running Training】Four keys to enhance your running competitiveness.

After running for a while, do you want to improve your running efficiency? Don't want to participate in the road race and just pursue to finish the race? In recent years, scientific training has become more popular. This not only enables professional athletes to continuously improve their running efficieny, but also allows recreational runners to have a direction of making progress. This article will talk about four keys to enhancing your running competitiveness. Let's take a look together!

[Training for running] Avoid sports injuries and correct your running posture
[Training for running] Avoid sports injuries and correct your running posture

You may improve your running performance and reduce the risk of sports injuries by keeping the proper running posture. Is there really a best posture to master for running? How can one start from scratch? The seemingly simple running posture is actually complicated. Let's explore how to improve your running posture from the ground up!

Don't like using the armband or run belt to bring your phone when running? There is a great solution for you!
Don't like using the armband or run belt to bring your phone when running? There is a great solution for you!

Some runners think that the run belt and armband are not suitable for them, so they still run while holding their mobile phones in hands. Let's take a look at the innovative products designed for those who love to run while holding a mobile phone!

There are other running Apps besides Strava. Three popular free running Apps that runners recommend
There are other running Apps besides Strava. Three popular free running Apps that runners recommend

Passionate runners see running records as an important asset. So which running App is best? Each App has its own fans. Today, we are going to recommend a few popular and free running Apps!

Trying to Get in Shape? Read These 3 Books to Optimize Your Fitness
Trying to Get in Shape? Read These 3 Books to Optimize Your Fitness

With so many people trying to get fit, many books have been published to help optimize fitness routines. If you want to learn how you can make the most out of your workouts and gain more insights on physical health, here are some works you can read

What are the benefits of cycling? Ride this way, healthier!|Bone Talk
What are the benefits of cycling? Ride this way, healthier!|Bone Talk

Exercise is the most direct and effective way to stay healthy, but do you know what sports are popular and widely promoted in recent years?

Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk
Can I exercise right after being vaccinated? Three things to pay attention to when exercising before and after vaccination|Bone Talk

We believe many people who love to exercise will have inquiries on “whether exercising is suitable before or after vaccination?" Today, let's learn about what to pay attention to before and after vaccination!

Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk
Regarding the 3 advantages and 3 disadvantages of sparkling water, what is the truth about the sparkling water diet?|Bone Talk

In the clique of weight loss, a "sparkling water weight loss method" has appeared; In the era of emphasizing health care, sparkling water has become one of the representative drinks for health. What are the benefits of sparkling water? And is there any harm in drinking sparkling water? Let us tell you at once.

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