As we approach December and face the incoming cold front, the temperature drops sharply, making us feel constantly cold, leading to difficulty sleeping at night and lack of focus during the day. How can you warm up your body through diet, clothing, and everyday items?
Warm Tips
How can you warm up your body from different perspectives? The following tips will cover aspects such as diet, clothing, exercise, and warm items to help you easily combat the cold!
Diet
The body needs calories to help raise core body temperature. You can awaken your body and promote warmth by consuming foods with added spicy flavors, such as:
1. Ginger: Gingerol can activate the body and generate warmth.
2. Chili: Capsaicin stimulates blood circulation.
3. Garlic: Allicin in garlic can increase metabolism.
Chili and garlic can warm the body (Image source: Pexels)
In addition, you can consume hot drinks to quickly warm up the body. Recommended drinks include:
1. Hot black tea: Contains theaflavins, promoting energy metabolism and maintaining body temperature.
2. Brown sugar ginger tea: Contains gingerol, which can make the body warm.
3. Hot cocoa: Contains cocoa polyphenols, maintaining body circulation.
4. Cinnamon latte: Contains cinnamaldehyde, helping the body generate heat and raise temperature.
Besides spicy foods and hot drinks, consuming iron-rich fruits, vegetables, and meats provides the body with additional warmth. Don't forget to stay hydrated to help regulate internal temperature.
Drinking hot beverages quickly warms the body (Image source: Pexels)
Clothing
Blood circulation is a key factor in making the body feel warm. When the temperature is low, blood vessels constrict, reducing the flow of blood, making limbs more prone to cold. In winter, when moving between indoor and outdoor spaces, the body may experience temperature fluctuations. The "layering" dressing method can help. Choose a lightweight, sweat-wicking base layer, a middle layer to insulate against temperature conduction, such as a sweater or down jacket, and an outer layer for wind protection. Adjust your layers as needed to maintain a stable and comfortable temperature.
In addition, wearing gloves, socks, scarves, hats, masks, etc., for areas without clothing protection can also provide warmth.
Winter clothing for warmth (Image source: Pexels)
Exercise
Exercise is a simple way to quickly warm up the body. If concerned about outdoor cold, consider indoor exercise spaces, gyms, or simple home exercises such as yoga stretches, jumping jacks, push-ups, sit-ups, etc. Increase your heart rate to promote blood circulation. In cold weather, avoid engaging in intense exercise too quickly. Proper warm-up helps prevent exercise injuries. Recommended for indoor fitness is the essential Bone Magnetic Fitness Phone Mount, allowing you to conveniently use your phone during winter workouts.
Bone Magnetic Fitness Phone Mount for indoor workouts (Image source: Bone Official Website)
Other Warm Items
In addition to warming the body through diet, clothing, and exercise, there are various warm items available on the market. Here are some items to choose from based on different needs:
1. Hand warmers
2. Hot packs
3. Electric heater
4. Heated neck pillow
5. Indoor cotton shoes
6. Temperature-regulating mug coaster
7. Heated eye mask
8. Heated electric shoulder blanket
Black beer nap pillow (Image source: Pinkoi Official Website)
Taboos for Keeping Warm
Alcohol
Many people enjoy a drink in winter, but the idea that "alcohol keeps you warm" is a misconception. Alcohol increases heart rate, promotes vasodilation, accelerates blood circulation, and gives a temporary feeling of warmth. If warm clothing is removed after drinking, the perceived ability to temperature decreases, possibly leading to hypothermia once the alcohol effect wears off. For individuals with cardiovascular diseases, the rapid dilation and contraction of blood vessels may increase the risk of stroke and sudden death.
Drinking alcohol in winter can cause body strain (Image source: kinmen kaoliang liquor Facebook)
Smoking
Nicotine causes blood vessels to constrict, hindering blood circulation, making the body even colder. Additionally, due to vessel constriction, narrowing, brittleness, and hardening, it leads to increased blood pressure, making it easier to develop diseases such as stroke and heart attack in winter.
Smoking in winter can cause body strain (Image source: Pexels)