Get ready for the thrilling 2023 Taipei Marathon! We've curated a running gear guide to enhance your training safety and efficiency, helping you shine in this event. From running tips to gear insights, this article ensures peak performance in both training and the race. Let's stride together towards a healthy and vibrant running journey!
Compared to regular daily jogging, running a full or half marathon involves several times the running duration, which results in significantly higher strain on joints, muscles, and energy reserves. Therefore, it's essential to have the right equipment to make your training more efficient. Below, we outline the four essential and four optional gear items for effective marathon training:
1. Running Apparel
Running apparel typically employs lightweight and skin-friendly fabrics, designed with minimized seams to reduce the runner's burden.
The most important aspects of running attire are moisture-wicking, breathability, and sweat absorption. It's recommended to choose materials like polyester or synthetic blends, which are not only lightweight and quick-drying but also offer efficient heat dissipation. Additionally, the size of the running attire should be snug, not overly loose, to prevent skin friction.
2. Running Shoes
Shoes are undoubtedly the most closely related gear to performance in running.
Running shoe preferences vary from person to person, with comfort being paramount. Thin-soled running shoes can increase ground contact and enhance running response. However, unless you're a well-trained runner, there's generally no need to specifically choose marathon shoes with thin soles. Instead, opt for shoes with good shock absorption and rebound. Also, avoid training in brand new running shoes as your feet might not have adapted to them yet, which could lead to injuries.
3. Running Shorts
Fitted and seamless, these compression tights reduce friction between clothing and skin, with breathable materials allowing for sweat evaporation—making them even suitable for staying warm during winter runs.
Choosing running tights is a straightforward process. Essentially, lightweight, quick-drying materials that won't cause skin irritation are essential. The only consideration is to ensure they don't hinder leg movement, which is of paramount importance. Some runners opt for compression tights, which not only showcase a trendy appearance but also enhance muscle endurance, expedite muscle recovery, reduce muscle fatigue, and elevate overall athletic performance. However, it's important not to wear excessively tight compression tights for the sake of appearance, as this can negatively impact blood circulation.
4. Running socks
Well-fitting and highly breathable, these running socks prevent your feet from becoming excessively damp or overheated during long runs.
When it comes to jogging, opt for socks that snugly fit your feet and wick away moisture. Avoid wearing socks that are too old, even if they have developed fuzz, as they are not suitable for extended running and can lead to foot abrasions or blisters.
5. Bonus Equipment - Sports Watch
Recording mileage and pace helps us understand our fitness level and training readiness.
Sports watches are equipped with sensors that, when worn on the wrist, allow us to monitor heart rate and per-kilometer running time, enabling runners to make real-time performance adjustments. Some sports watches are even equipped with GPS satellite systems, helping you track distances and allowing you to review previous training and race-day records for targeted improvements later on.
6. Bonus Equipment - Sports Earphones
When selecting sports earphones, you can choose the wearing style and design that suits your preferences and habits.
For long-distance running, music not only adds enjoyment to the monotonous journey but also helps you focus on your own pace. As for the choice of music, you can arrange different songs for different stages of your run. For example, start with rhythm-heavy Rap music to find your pace, then switch to more upbeat songs or even instrumental music.
7. Bonus Equipment - Running Belt or Armband for Phone
The running belt provides a soft and snug fit, preventing items from bouncing or causing friction, enhancing the immersive running experience. (Image source: Bone Official Website)
During your slow-paced training, having your phone in the Run Tie Belt eliminates any burden during your running routine. It's lightweight, waterproof, and molds comfortably to your body, ensuring your stored items stay secure without any jostling or rubbing, allowing you to fully embrace your running workout.
The tethering system design allows runners to easily detach their phones during their jog to access their training data, enabling them to adjust and enhance their athletic performance. (Image source: Bone Official Website)
However, not everyone may prefer the feeling of their waist being confined. This is where Bone's Run Tie Connect comes in handy. It not only allows for easy detachment and use but can also be used with cycling, hiking, and other systems, making it an essential accessory for active individuals.