June 16, 2023
[Running Equation] Why do muscles become stiffer the more we run? What should we do about it?
No one wants to make any mistakes right before an important race, especially when it comes to our muscles. That's why regular muscle maintenance and avoiding excessive strain are crucial. Sometimes, we wake up feeling our legs are exceptionally agile, full of strength, and extremely flexible. Other times, after just one night, our muscles suddenly feel tired, and our legs lack the energy to perform well. It's as if they are burdened by a heavy fatigue that makes running difficult and exhausting. So, what should we do when we encounter the situation of muscles becoming stiffer the more we run?