Trying to Get in Shape? Read These 3 Books to Optimize Your Fitness

With so many people trying to get fit, many books have been published to help optimize fitness routines. If you want to learn how you can make the most out of your workouts and gain more insights on physical health, here are some works you can read

These 3 Books to Optimize Your Fitness

Since the pandemic started, more people have been prioritizing their health. A study titled ‘Exploring Health and Well-being in Taiwan’ found that the country’s residents consider physical fitness a major factor when it comes to overall wellness. Lifestyle habits were also described to be key elements when individuals would assess their health. This is why it is important to adopt activities that keep you physically fit, including regular exercise.

With so many people trying to get fit, many books have been published to help optimize fitness routines. If you want to learn how you can make the most out of your workouts and gain more insights on physical health, here are some works you can read:

No Sweat by Michelle Segar

No Sweat, Michelle Segar
No Sweat by Michelle Segar-picture source: Michelle Segar official site.

It takes discipline to be consistent in fitness. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness is a book written by behavioral scientist Michelle Segar. She highlights how it is important to create a good relationship between you and exercise. Instead of telling yourself that it is something you “should” do, turn it into something you enjoy.

Don’t force yourself to work out for too long or too intensely off the bat. Ease yourself into the rhythm of exercising. Segar also notes that you should be less rigid with the kind of exercises you do. Branch out and try different activities.

like yoga, sports, or aerobics. If you like the beach, try taking up a water-based sport; swimming is a great low-impact workout that can burn a lot of calories. You can even take videos using a Waterproof Phone Bag to help keep track of your progress and keep you motivated to continue. You can easily find an activity that you truly enjoy. This will help give you more motivation to stay consistent and be willing to work out more.


6 Weeks to a Hollywood Body by Steve Zim

6 Weeks to a Hollywood Body, Hollywood Body, Steve Zim
6 Weeks to a Hollywood Body by Steve Zim-picture source: Scribd official site.

Many people look to Hollywood personalities as their fitness inspiration. In 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars, author Steve Zim explains that you don’t need a team of trainers to help your reach this goal. All you need is to understand the three keys: Hollywood Nutrition, Hollywood Heart, and Hollywood Sculpting.

Hollywood Nutrition encapsulates the right way of eating. This includes foods that are rich in good protein, good carbs, and good fats that will supercharge your metabolism. Zim explains that for the Hollywood Heart, readers should perform cardio to melt body fat. Cycling is a very popular form of cardio workout. It can serve as both a way of exercising and a mode of transportation. A past article titled ‘What Are the Benefits of Cycling?’ highlights that the activity can improve blood flow, increase stamina, and even further develop short-term memory. Lastly, Zim explains that Hollywood Sculpting is a selection of exercises that tone specific areas to make you look and feel fitter. A structured workout routine will help you look like the celebrity you aspire to be.


The One Minute Workout by Martin Gibala

The One Minute Workout, One Minute Workout, Martin Gibala
The One Minute Workout by Martin Gibala-picture source: penguinrandomhouse official site.

For those who lead busy lives, it might be difficult to find squeeze workouts into your schedule. To create an optimized exercise routine, you can read The One Minute Workout. In this book, author Martin Gibala lists down effective exercises that don’t take too much of your time.

He advertises the benefits of engaging in High Intensity Interval Training (HIIT) routines. As its name suggests, those who do HIIT are subjected to short bursts of physical activity designed to increase heart rate and burn fat. Gibala advocates for this kind of exercise for a few reasons. The first is that they are not time-consuming. The second is that they can be done almost anywhere. Most HIIT workouts don’t require special equipment so you can easily do them from the comfort of your home. Lastly, you can stay healthy with less work. This will help optimize your fitness if you are short on time but still want the benefits of working out.

While it is possible to try and create a more efficient routine with the help of these books, it is also important to remember that fitness doesn’t happen overnight. Do not push yourself too much, live a healthy lifestyle, and always try to find the time to get some physical activity in.


Written exclusively for Bonecollection.com
by Alyssa Carmen

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