Bone Talk

The annual international cycling event, Tour de Taiwan, is set to take place from 3/10 to 3/14 this year. With over 20 professional teams from around the world, riders will engage in fierce competition over the course of five days. The Chinese Taipei team has assembled a formidable lineup, and Taiwanese riders have also joined overseas professional teams to compete on the same stage. Let's take a look at the highlights of the 2024 Tour de Taiwan!

In recent years, with the prevalence of running culture, running shoe technology has flourished. There's a proliferation of lighter and more responsive running shoes. For runners of different levels, stepping into a diverse running shoe store, how should one choose? Are more expensive shoes really faster? Are carbon plate shoes necessary to break personal records? Let's explore the cutting-edge technology of running shoes and gain deeper insights into which type suits you best!

Do you enjoy traveling? Traveling is charming, especially solo travel, which is an adventure full of challenges and surprises. To ensure a smooth and enjoyable journey, some homework and preparations are essential before going abroad. Let's take a look at what you need to bring and the essential safety precautions with Bone!

The Thai government announced that from November 10, 2023, to May 10, 2024, Taiwanese citizens can enter Thailand visa-free. With your passport and ticket ready, you can easily fly to Thailand to escape the winter, which is great news for Taiwanese people.

As the cold front approaches and snowfall begins in mountainous areas, many are planning snow-viewing trips. Whether you are a first-timer or a seasoned enthusiast, this cheat sheet provides practical information for your snowy mountain excursions. From tips to equipment choices, it equips you to navigate the snowy terrain effortlessly, allowing you to fully enjoy the beauty of the icy world!

The Lunar New Year is approaching, and it's inevitable to indulge in delicious food during this festive season. With lavish feasts of big fish and meat, coupled with the cold weather, there's often a reluctance to go outdoors for exercise. How can one enjoy indulgent meals during the New Year and still maintain a good physique? We recommend a home fitness menu and some home fitness tips to help you stay consistent, enjoy the holiday season, and effortlessly maintain a healthy body.

During the winter, the season best suited for bulking up, are you still working hard to exercise and maintain your physique? In such cold weather that demands extra calories, how can you eat in a way that won't undo all the effort you put into getting out of bed for your workouts? How can you not only eat to satisfaction but also keep your body in optimal shape?

How do you plan to spend this year's Spring Festival? For those addicted to running, the Lunar New Year often brings a mix of excitement and frustration. The long holiday can disrupt the hard-earned habit of daily running. Instead of feeling troubled, consider a change in mindset. After all, it's not New Year's every day. On days with less running, consider it a mental exercise. I recommend that during the Spring Festival, reduce the intensity of your run, but still find reasons to run. Here are five compelling reasons to keep up with your running routine during the Lunar New Year, and you can even invite friends and family to join in the celebration.

Mountain biking, although not as popular as road cycling in Taiwan, enjoys vibrant enthusiasm in regions like Europe and America. Despite less fervor, some Taiwanese cyclists are increasingly intrigued, partly due to online media promotion. Unlike road cycling, mountain biking offers diverse terrains such as forest trails, stream valleys, muddy paths, rocky trails, and industrial roads, fostering a closer connection with nature.

How are you planning to spend the seven-day Lunar New Year holiday in 2024? With such a short break, it's a dilemma whether to stay home or go out for some New Year fun. Let the locals in Chiayi, Southern Taiwan, introduce delightful and delicious places to enjoy! Say no to crowds and welcome the New Year with joy.