Bone Talk

Do you feel that your internal clock is disturbed, listless during work hours, want to sleep, or even feel super tired during the day and super happy at night? Will the vicious circle make you more tired at work tomorrow? To have a good schedule and work efficiency, the most important thing is to have a good quality of sleep. Let us take a look at 3 good ways to help sleep!

Exercise is the most direct and effective way to stay healthy, but do you know what sports are popular and widely promoted in recent years?

We believe many people who love to exercise will have inquiries on “whether exercising is suitable before or after vaccination?" Today, let's learn about what to pay attention to before and after vaccination!

In the clique of weight loss, a "sparkling water weight loss method" has appeared; In the era of emphasizing health care, sparkling water has become one of the representative drinks for health. What are the benefits of sparkling water? And is there any harm in drinking sparkling water? Let us tell you at once.

Feeling being restricted by the repetition of daily life? When feeling bored with work and life, then creativity is needed to enrich lives and inject new vitality. Let’s take a look at how the design director of Bone, whose name is Reads, gets his inspiration from daily life and creates wonderful ideas!

In order to fulfill our mission of environmental sustainability, Bone Collection ensures that the eco-friendly silicone materials used in each product undergo SGS inspection, are certified according to the EU RoHS non-toxic environmental standard, and are registered with REACH for chemical composition, allowing importation into the EU. But what exactly are SGS inspection, RoHS, and REACH?

The Movie "Druk"(Starring Mads Mikkelsen) presents a theory that a blood alcohol concentration of 0.05 makes people more relaxed and inspired. While real life cannot be experimented with like in the movies, does alcohol have an impact on sports performance? Today, let's explore together whether alcohol is beneficial or detrimental to those of us who love exercising!

Mobile phones are now an indispensable item in our lives. The degree of dependence is something unimaginable ten years ago. Sending and receiving messages, listening to music, and social networking sites almost occupy our day. To be a healthy phubbing, it is still necessary to go out and to exercise, but the "mobile phone anxiety" during exercising usually prevents us from being able to exercise properly. At this time, Bone will provide you with a perfect solution...

Have you ever got up early in the morning and felt intense pain when you put your feet on the ground? Perhaps this is plantar fasciitis haunting you. Today, let us get to know the natural enemies of running enthusiasts and learn how to prevent and relieve them!

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!