Running and Cycling

【Bike Training】Hot weather calls for heading to the mountains! Enhance your cycling uphill ability, and everyone can conquer Wuling Peak!
August 8, 2023

【Bike Training】Hot weather calls for heading to the mountains! Enhance your cycling uphill ability, and everyone can conquer Wuling Peak!

Living in Taiwan, a mountainous island, many hiking enthusiasts are eager to challenge Taiwan's Hundred Peaks. Not only in hiking but also in the world of cycling, there is a concept of "Bike Hundred Peaks." Although climbing those hills can be incredibly tiring, the unparalleled satisfaction of reaching the summit and witnessing breathtaking views makes it all worth it. However, just like hiking, if you want to explore more mountain peaks on a bicycle, you must improve your physical fitness and climbing ability. Let's talk about how to enhance your climbing ability and use your legs to discover more extraordinary landscapes!
[Running Formula] Oh no! Got blisters from running? SOP for dealing with blisters on the feet.
July 28, 2023

[Running Formula] Oh no! Got blisters from running? SOP for dealing with blisters on the feet.

What should I do? I ran so much that blisters formed on my feet! I didn't feel them while running, but after I finished and took off my shoes, I realized, "Oh! Blisters!?" What could be the reason for these blisters on my feet? How many days will it take for them to heal? And how should I deal with these annoying blisters? If you happen to encounter blisters, don't worry, there are some simple methods to help treat them, and I'll share some tips on how to keep blisters away next time.
Prevention is better than everything! What should you put in your saddlebag when cycling outdoors
July 25, 2023

Prevention is better than everything! What should you put in your saddlebag when cycling outdoors

During outdoor cycling, encountering mechanical failures is inevitable, and flat tires and punctures are the most common issues. Let Bone tell you what tools you should bring for a more secure outdoor ride!
【Cycling Topic】As the scorching summer approaches, riding a bike outdoors can feel like being in an oven. Here are five key points for summer cycling, so don't let the blazing sun dry up your enthusiasm for cycling!
July 7, 2023

【Cycling Topic】As the scorching summer approaches, riding a bike outdoors can feel like being in an oven. Here are five key points for summer cycling, so don't let the blazing sun dry up your enthusiasm for cycling!

Under the scorching sun, going out for a bike ride in the summer can leave you feeling exhausted both physically and mentally. There's always the risk of sunburn or heatstroke if you're not careful. While the sunny weather offers beautiful scenery everywhere, it's important not to overlook the preventive measures for cycling on hot days. Here are the five key points for summer cycling, so that cycling enthusiasts can be well-prepared and enjoy the scenic landscapes of mountains and waters with peace of mind!
List of Bicycle Races and Exhibitions in the Second Half of 2023
June 30, 2023

List of Bicycle Races and Exhibitions in the Second Half of 2023

In recent years, the cycling movement has gained significant momentum, and the related races and exhibitions have become more diverse and grander in scale. After major events like the Taipei International Cycle Show and the King of the Mountain Challenge in the first half of 2023, if you're still yearning for more cycling excitement, let me share with you some highly anticipated bicycle races and exhibitions in the second half of 2023!
[Running Equation] Why do muscles become stiffer the more we run? What should we do about it?
June 16, 2023

[Running Equation] Why do muscles become stiffer the more we run? What should we do about it?

No one wants to make any mistakes right before an important race, especially when it comes to our muscles. That's why regular muscle maintenance and avoiding excessive strain are crucial. Sometimes, we wake up feeling our legs are exceptionally agile, full of strength, and extremely flexible. Other times, after just one night, our muscles suddenly feel tired, and our legs lack the energy to perform well. It's as if they are burdened by a heavy fatigue that makes running difficult and exhausting. So, what should we do when we encounter the situation of muscles becoming stiffer the more we run?
【Sports Event】Running through the Golden Mountain City, enjoying the ultimate scenery of mountains and seas: “TNF100 ULTRA TRAIL CHALLENGE 2023”
June 1, 2023

【Sports Event】Running through the Golden Mountain City, enjoying the ultimate scenery of mountains and seas: “TNF100 ULTRA TRAIL CHALLENGE 2023”

The "TNF100 ULTRA TRAIL CHALLENGE 2023" is a long-standing event in the trail running community. It is considered a must-attend race for runners every year. The race takes place in the Jiufen-Jinguashi area, also known as the "Golden Mountain City." Let's explore the charm of this famous event in three segments!
Say goodbye to muscle soreness! Let's explore five popular massage services and find the most suitable way to relax!
May 26, 2023

Say goodbye to muscle soreness! Let's explore five popular massage services and find the most suitable way to relax!

In today's generation, the advancement of technology has changed people's lifestyles. Muscle soreness is no longer limited to laborers or post-workout discomfort. Almost any type of work or lifestyle can cause minor physical ailments. Just like how cars and motorcycles require regular maintenance, our bodies, which are more important, also need regular care. In this article, we will share various types of massage services to help individuals easily find the most suitable massage method and prevent their bodies from deteriorating.
Illustrated bicycle parts diagram, choose the most suitable bike accessories for yourself.
April 28, 2023

Illustrated bicycle parts diagram, choose the most suitable bike accessories for yourself.

When enjoying the fun of riding a bicycle in the city or on the road, you might encounter issues such as a dropped chain, a flat tire, or the need to adjust the seat height when sharing bikes with friends. Do you know the names of the parts that might malfunction? Where should you start repairing from? Different heights and angles of the bicycle handlebars can also affect the rider's comfort. Choosing accessories that suit your bike is essential to make your riding experience more convenient and comfortable.

Try first 5K
February 20, 2023

Try first 5K

It's the starting day of 2023 after spring festival. So have you set up plan to run? This article is for those who didn't run for a while, and don't have motivation to run. Let's set the first 5k challenge for yourself to awaken your happiness factor.
Bone Talk
Receive exclusive news, updates & more.

Please enter a valid email address.

Back to Top