Running and Cycling

I believe all fellow cyclists have always dreamed of riding their bicycles up Wuling. Achieving the feeling of reaching Taiwan's highest point on the road with your own two feet is beyond words. Bone will gradually introduce three routes to Wuling, from easy to challenging. After reading, you can decide which route to challenge. Let's conquer 3,275 meters together!

Get ready for the thrilling 2023 Taipei Marathon! We've curated a running gear guide to enhance your training safety and efficiency, helping you shine in this event. From running tips to gear insights, this article ensures peak performance in both training and the race. Let's stride together towards a healthy and vibrant running journey!

Embracing the arrival of the rainy season, running in the wet and rainy weather presents a challenge for runners. It can lead to physical strain and the risk of injuries, as well as easy dehydration. Despite these factors, many running enthusiasts continue their practice even in the rain. They understand that utilizing the unique ambiance of the rainy season for running training is a way to enhance their running experience. So, what are the advantages of running during the rainy season? How do runners manage to brave the rain and continue their outdoor runs?

Living in Taiwan, a mountainous island, many hiking enthusiasts are eager to challenge Taiwan's Hundred Peaks. Not only in hiking but also in the world of cycling, there is a concept of "Bike Hundred Peaks." Although climbing those hills can be incredibly tiring, the unparalleled satisfaction of reaching the summit and witnessing breathtaking views makes it all worth it. However, just like hiking, if you want to explore more mountain peaks on a bicycle, you must improve your physical fitness and climbing ability. Let's talk about how to enhance your climbing ability and use your legs to discover more extraordinary landscapes!

What should I do? I ran so much that blisters formed on my feet! I didn't feel them while running, but after I finished and took off my shoes, I realized, "Oh! Blisters!?" What could be the reason for these blisters on my feet? How many days will it take for them to heal? And how should I deal with these annoying blisters? If you happen to encounter blisters, don't worry, there are some simple methods to help treat them, and I'll share some tips on how to keep blisters away next time.

During outdoor cycling, encountering mechanical failures is inevitable, and flat tires and punctures are the most common issues. Let Bone tell you what tools you should bring for a more secure outdoor ride!

Under the scorching sun, going out for a bike ride in the summer can leave you feeling exhausted both physically and mentally. There's always the risk of sunburn or heatstroke if you're not careful. While the sunny weather offers beautiful scenery everywhere, it's important not to overlook the preventive measures for cycling on hot days. Here are the five key points for summer cycling, so that cycling enthusiasts can be well-prepared and enjoy the scenic landscapes of mountains and waters with peace of mind!

In recent years, the cycling movement has gained significant momentum, and the related races and exhibitions have become more diverse and grander in scale. After major events like the Taipei International Cycle Show and the King of the Mountain Challenge in the first half of 2023, if you're still yearning for more cycling excitement, let me share with you some highly anticipated bicycle races and exhibitions in the second half of 2023!

No one wants to make any mistakes right before an important race, especially when it comes to our muscles. That's why regular muscle maintenance and avoiding excessive strain are crucial. Sometimes, we wake up feeling our legs are exceptionally agile, full of strength, and extremely flexible. Other times, after just one night, our muscles suddenly feel tired, and our legs lack the energy to perform well. It's as if they are burdened by a heavy fatigue that makes running difficult and exhausting. So, what should we do when we encounter the situation of muscles becoming stiffer the more we run?

The "TNF100 ULTRA TRAIL CHALLENGE 2023" is a long-standing event in the trail running community. It is considered a must-attend race for runners every year. The race takes place in the Jiufen-Jinguashi area, also known as the "Golden Mountain City." Let's explore the charm of this famous event in three segments!