Running and Cycling

Which pair of shoes do you wear when you are engaged in jogging? Nowadays, hundreds of running shoe brands are competing. Today, Bone will provide some key points when selecting jogging shoes, and help you to choose the most suitable jogging shoes. Remember to take notes if you need it!

Silicone that looks like plastic can withstand high temperatures is many customer’s inquiry, today, BoneTalk will help to dispel your doubts!

After a sweaty training run, the next is the critical period of muscle recovery. Today, let’s take a look at what to do to recover muscles after running!

If the pandemic is over, it will probably be a wave of weight loss for many people! On the one hand, cycling gives people a sense of freedom and does not get bored easily. It is a preferred exercise for many people to lose weight. However, can you really achieve weight loss by keeping on riding it? Today let’s understand the key points to be mastered when losing weight by riding a bike!

Did you know that the difference in running time has different effects towards your body? Jogging is the easiest exercise to get started. You only need to wear light equipment and sports shoes, and find a park or a riverside nearby your house, then you can enjoy the fun of jogging. But in fact, night runs and morning runs have different effects on your body....

Commuting to work is there to allow a buffer phase between life and work. Although during the pandemic, working at home caused us not to have the sense of commuting ritual, however, we can still create a sense of ritual ourselves to improve our work efficiency and to divide the difference of our life, and try to maintain the original quality. Today let us help you to retrieve the sense of ritual through yoga!

High-intensity interval training, which we are familiar with, has become the darling of the fitness world's training menu. However, can high-intensity interval training truly replace moderate-intensity muscle endurance training? Today, let's explore this question.

When was the last time you rode a bicycle? Have you ever rode a public bicycle in the city? There are many road bikes to choose from nowaday, not only for commuting, but also for sports training. Today, we will introduce four entry-level road bikes, and recommend them to those who would like to re-experience cycling life.

Disc brakes are now gradually becoming mainstream, and more and more models will be equipped with hydraulic disc brakes. Powerful braking force, smooth feel, and even high efficiency on rainy days are its advantages. It requires relatively high technical skills, so many people are afraid of DIY in this part. In fact, if the oil injection part is not involved, the process of simply changing the ream is not so difficult. Today, let us teach you how to use common tools to replace the ream and make simple adjustments!

Blowouts and air leaks are one of the most common faults when riding outside. A tyre burst when you are out riding, and when you are in a wilderness without a spare tire or maintenance tools, it will not only affect the original itinerary plan, but also destroy the joy of going out for riding. For bikers who intend to continue cycling, go out of the urban area, and expand new paths, "replacement of inner tubes" is a must-learn skill. Today, let BoneTalk demonstrate how to replace bicycle inner tubes.