Running and Cycling

Essential for Fitness Enthusiasts! These Six Items Make Workouts More Efficient
September 26, 2023

Essential for Fitness Enthusiasts! These Six Items Make Workouts More Efficient

When pursuing a healthier lifestyle, having the right fitness equipment is essential. These tools not only improve your fitness efficiency but also boost your motivation. Whether you're a fitness novice or an experienced athlete, the following fitness equipment will help you achieve your fitness goals more easily!

【Running Topic】Running Season Approaches: Master the Five Training Secrets and Achieve Your Personal Best in Target Races!
September 20, 2023

【Running Topic】Running Season Approaches: Master the Five Training Secrets and Achieve Your Personal Best in Target Races!

This summer is coming to an end, and major autumn and winter events are entering the final stages. Despite the lingering heat, if you want to achieve good results by the end of the year, it's time to set goals and plan your training. Let's take a look at how to master the pre-competition rhythm together!
Sunshine... So Hot! Sharing a Cooling Bike Route with You
September 12, 2023

Sunshine... So Hot! Sharing a Cooling Bike Route with You

This summer has been exceptionally hot, and the itchiness in your feet may make you reluctant to go cycling. The outdoors feel like a giant oven, and besides getting sunburned, there's also the risk of heatstroke or dehydration, turning cycling into a painful ordeal. Let Biking introduce two famous cooling routes in the north, where you can enjoy nature's natural air conditioning and appreciate the beauty while embarking on a refreshing bicycle journey!
AirTag: Adding an extra layer of safety for outdoor sports enthusiasts like you.
September 7, 2023

AirTag: Adding an extra layer of safety for outdoor sports enthusiasts like you.

Are you a sports enthusiast too? Outdoor activities are always exhilarating, but they come with certain risks. Whether you're cycling, hiking, or enjoying water sports, prioritizing personal safety should always be the top concern. That's where the compact tracking device, AirTag, comes into play. It can help track the location of your belongings and also serve as a safety companion for yourself and your loved ones.
Summer has arrived, and so has the Wuling season! Conquer Taiwan's highest road point with these strategies!
August 29, 2023

Summer has arrived, and so has the Wuling season! Conquer Taiwan's highest road point with these strategies!

I believe all fellow cyclists have always dreamed of riding their bicycles up Wuling. Achieving the feeling of reaching Taiwan's highest point on the road with your own two feet is beyond words. Bone will gradually introduce three routes to Wuling, from easy to challenging. After reading, you can decide which route to challenge. Let's conquer 3,275 meters together!
【Running Formula】The 2023 Taipei Marathon is approaching! A Guide to Jogging Training Equipment
August 28, 2023

【Running Formula】The 2023 Taipei Marathon is approaching! A Guide to Jogging Training Equipment

Get ready for the thrilling 2023 Taipei Marathon! We've curated a running gear guide to enhance your training safety and efficiency, helping you shine in this event. From running tips to gear insights, this article ensures peak performance in both training and the race. Let's stride together towards a healthy and vibrant running journey!
Runner's Perspective: How Does Everyone Persevere in Running During the Rainy Season?
August 15, 2023

Runner's Perspective: How Does Everyone Persevere in Running During the Rainy Season?

Embracing the arrival of the rainy season, running in the wet and rainy weather presents a challenge for runners. It can lead to physical strain and the risk of injuries, as well as easy dehydration. Despite these factors, many running enthusiasts continue their practice even in the rain. They understand that utilizing the unique ambiance of the rainy season for running training is a way to enhance their running experience. So, what are the advantages of running during the rainy season? How do runners manage to brave the rain and continue their outdoor runs?
【Bike Training】Hot weather calls for heading to the mountains! Enhance your cycling uphill ability, and everyone can conquer Wuling Peak!
August 8, 2023

【Bike Training】Hot weather calls for heading to the mountains! Enhance your cycling uphill ability, and everyone can conquer Wuling Peak!

Living in Taiwan, a mountainous island, many hiking enthusiasts are eager to challenge Taiwan's Hundred Peaks. Not only in hiking but also in the world of cycling, there is a concept of "Bike Hundred Peaks." Although climbing those hills can be incredibly tiring, the unparalleled satisfaction of reaching the summit and witnessing breathtaking views makes it all worth it. However, just like hiking, if you want to explore more mountain peaks on a bicycle, you must improve your physical fitness and climbing ability. Let's talk about how to enhance your climbing ability and use your legs to discover more extraordinary landscapes!
[Running Formula] Oh no! Got blisters from running? SOP for dealing with blisters on the feet.
July 28, 2023

[Running Formula] Oh no! Got blisters from running? SOP for dealing with blisters on the feet.

What should I do? I ran so much that blisters formed on my feet! I didn't feel them while running, but after I finished and took off my shoes, I realized, "Oh! Blisters!?" What could be the reason for these blisters on my feet? How many days will it take for them to heal? And how should I deal with these annoying blisters? If you happen to encounter blisters, don't worry, there are some simple methods to help treat them, and I'll share some tips on how to keep blisters away next time.
Prevention is better than everything! What should you put in your saddlebag when cycling outdoors
July 25, 2023

Prevention is better than everything! What should you put in your saddlebag when cycling outdoors

During outdoor cycling, encountering mechanical failures is inevitable, and flat tires and punctures are the most common issues. Let Bone tell you what tools you should bring for a more secure outdoor ride!
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