Running and Cycling

Have you watched the tense and thrilling scenes from "Breaking the Wind" and "Speedy Otaku"? Do you want to know about the different types of bicycle races and their rules? Are terms like "Tour de France," "Giro d'Italia," "Vuelta a España," yellow jersey, pink jersey, and green jersey leaving you bewildered? This article will provide a simple introduction to road bicycle racing, helping you gain a basic understanding of cycling races and making your viewing experience more thrilling!

Taipei is a city surrounded by three rivers and has a relatively complete system of bike lanes in Taiwan. If you want to get to know new friends and explore Taipei's riverside by bike, this time we will take you on a counterclockwise ride around Taipei's riverside. Let's spend an afternoon together, riding bicycles to discover a different side of Taipei!

Here are the top five most beloved riverside running routes in Taipei, highly recommended by seasoned runners. Learn about the route details, total distance, scenic views along the way, starting and turning points, as well as training tips and transportation information. Whether you're a beginner or someone who prefers running in a group, these routes will let you experience the exhilarating charm of running together and pushing your limits.

Passionate runners see running records as an important asset. So which running App is best? Each App has its own fans. Today, we are going to recommend a few popular and free running Apps!

With so many people trying to get fit, many books have been published to help optimize fitness routines. If you want to learn how you can make the most out of your workouts and gain more insights on physical health, here are some works you can read

If you're a beginner in running and have just started recently, you might be concerned about two things: running farther and running faster. But don't worry! These are also the basic goals for runners of all genders, ages, and experience levels. Follow these 4 tips below to effectively train your speed and endurance, and improve your running performance!

Exercise is the most direct and effective way to stay healthy, but do you know what sports are popular and widely promoted in recent years?

We believe many people who love to exercise will have inquiries on “whether exercising is suitable before or after vaccination?" Today, let's learn about what to pay attention to before and after vaccination!

In the clique of weight loss, a "sparkling water weight loss method" has appeared; In the era of emphasizing health care, sparkling water has become one of the representative drinks for health. What are the benefits of sparkling water? And is there any harm in drinking sparkling water? Let us tell you at once.

Have you ever got up early in the morning and felt intense pain when you put your feet on the ground? Perhaps this is plantar fasciitis haunting you. Today, let us get to know the natural enemies of running enthusiasts and learn how to prevent and relieve them!