Running and Cycling

Even in scorching heat, the passion for exercise cannot be stopped. Get acclimated to the heat and enjoy summer workouts worry-free!
May 21, 2024

Even in scorching heat, the passion for exercise cannot be stopped. Get acclimated to the heat and enjoy summer workouts worry-free!

I believe many of our Bone friends still insist on exercising during the hot summer days. However, the weather that feels like an oven often makes you want to give up before you even start. If you persist in exercising under the blazing sun, you might get heatstroke, leading to heat exhaustion. So how should we cope with this tricky summer? Let's take a look at how to adapt to the heat and achieve proper heat acclimation!

Route Guide - The Hot Spring Paradise in the Mountains - Guguan
May 16, 2024

Route Guide - The Hot Spring Paradise in the Mountains - Guguan

On the Central Cross-Island Highway, also known as Provincial Highway 8, there is a blissful and beautiful spot with a relaxing hot spring park and two primitive suspension bridges. This place is Guguan. It not only has the "Shao Lai Suspension Bridge," which brings good news to travelers, but also a hot spring with a legend of helping to conceive sons. Bring your bike and enjoy the tranquility and beauty of Guguan, ensuring that every visitor leaves with a satisfied mind and body.
Get Fit for Summer: Show Off Your Body!
May 14, 2024

Get Fit for Summer: Show Off Your Body!

Get fit for summer by exercising! Use magical magnetic accessories to ensure every move is secure! They're a trend in sports equipment, offering quick, safe equipment fastening for pros and fitness lovers alike. Perfect for sweaty summer workouts, they prevent slipping or falling during intense exercise. Explore the benefits of magnetic accessories further!
Want to know your combat power? Let me introduce you to FTP
May 3, 2024

Want to know your combat power? Let me introduce you to FTP

After spending a long time riding road bikes, inevitably, you'll feel the urge to participate in races to test your abilities. Even if you don't enter competitions, you'll still want to break your own records on your regular routes. Imagine having a single number that could quantify your abilities. That's where FTP comes in. It's a magical and crucial figure that can reveal whether you're struggling or leading the pack. Let Bone introduce you to this fascinating number!
 Mountain Biking Basics - How to Ride MTB
April 30, 2024

Mountain Biking Basics - How to Ride MTB

Unlike road biking, the joy of riding a mountain bike doesn't solely rely on pure physical strength to pursue speed; it requires more skills and strategies. To ride MTB fast and well, it requires not only excellent fitness but also the ability to adjust your body's center of gravity to ensure stability and speed. The body's center of gravity plays a crucial role in mountain bike riding, enabling your tires to grip the ground more stably and propel you forward quickly. Below are some MTB riding center of gravity adjustment techniques shared by Bounce, allowing you to adeptly handle various terrain conditions.
Riding Mount Everest on a Bicycle?8848 Challenge
April 22, 2024

Riding Mount Everest on a Bicycle?8848 Challenge

In our lives, there are always certain numbers that hold special significance. For instance, 100 represents a perfect score, a goal we've pursued since childhood. Then there's 520, symbolizing cherished moments spent with a loved one. And of course, there's the familiar 1111, signaling a shopping spree and a declaration against bachelorhood. Happily, in the world of cycling, there are also numbers that captivate us, like 97850, 777, and now, a number that's been gaining traction recently in the cycling community - 8848.
Doesn't matter if you don't have a MTB yet, you can still enjoy mountain biking even if you know how to watch the race first!
April 12, 2024

Doesn't matter if you don't have a MTB yet, you can still enjoy mountain biking even if you know how to watch the race first!

In the realm of mountain biking, if you've ventured into the world of trail riding and wonder if there are competitions, the answer is a resounding yes! But where to watch these competitions and when the major ones akin to road cycling grand tours happen remains a mystery. Fret not, because we've got you covered. Let Bone Collection fill you in on all the details, and rest assured, mountain biking events offer an experience just as thrilling—if not more so—than their road cycling counterparts.
Ironman Season is Here! How Can Beginners Prepare for Their First Ironman Race?
March 26, 2024

Ironman Season is Here! How Can Beginners Prepare for Their First Ironman Race?

Although the temperature in Taiwan still fluctuates unpredictably, spring quietly arrives, signaling the beginning of the Ironman season! For those who typically only engage in regular running or cycling, Ironman triathlons might seem like a distant competition. However, this is not the case. Various Ironman events in Taiwan have their own unique styles, allowing participants with different goals to enjoy and satisfactorily complete the race. Let's take a look at how to prepare for your own Ironman race!

Recommended Running Spots in Taichung: 4 Popular Running Routes in Taichung Central Park
March 15, 2024

Recommended Running Spots in Taichung: 4 Popular Running Routes in Taichung Central Park

In Taipei, you can practice running in the Riverside Park and Daan Forest Park. In Taichung, there is also the renowned "Lung of Taichung," the Taichung ShuiNan Central Park, where you can practice running. When running in Taichung, be sure to visit the Central Park several times. Each run will bring about new discoveries. Feel the vastness of the Central Park's greenery as you run, experiencing a sense of openness. In recent years, Central Park has become the preferred venue for various running events. Events such as the Robinson BanCheng Road Run, the 4117 Central Park Marathon, and this year's 112th Uniform Invoice Cup have all been held here.

Breaking Exercise Myths: Do You Need to Exercise on an Empty Stomach? Is Short Duration Ineffective?
March 12, 2024

Breaking Exercise Myths: Do You Need to Exercise on an Empty Stomach? Is Short Duration Ineffective?

With the rise in health awareness, more and more people are beginning to focus on exercise and adopting healthier lifestyles. However, this has led to an explosion of information and various exercise myths. Today, let's explore and debunk these exercise myths together!
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