Running and Cycling

When enjoying the fun of riding a bicycle in the city or on the road, you might encounter issues such as a dropped chain, a flat tire, or the need to adjust the seat height when sharing bikes with friends. Do you know the names of the parts that might malfunction? Where should you start repairing from? Different heights and angles of the bicycle handlebars can also affect the rider's comfort. Choosing accessories that suit your bike is essential to make your riding experience more convenient and comfortable.

It's the starting day of 2023 after spring festival. So have you set up plan to run? This article is for those who didn't run for a while, and don't have motivation to run. Let's set the first 5k challenge for yourself to awaken your happiness factor.

The study says most people in gym won't set an alarm for each rest, but time goes faster than you can imagine! it happens frequently to rest overtime when you didn't control it well. It not only reduces efficiency but your precious time!

Tired of the scenery along the riverside cycling paths? Want to leave the city and enjoy ocean views by the beach? The Fulong Old Caoling Circular Bike Path is definitely the top choice. It's just a train ride away, and bike rental shops are available right by the station. The route is easy and not too long, making it perfect for families to leisurely indulge in nature here.

Are you the king/queen of navigation? With your stylish helmet on and connected to Bluetooth, you hop on your roaring motorbike/car, and in a second, your phone is installed on the front, ready to guide you to your destination. But what if you can't use your phone's camera upon arrival? It's not bad luck, but rather, you may have caused the damage yourself. Apple has confirmed that using an iPhone mount can damage the camera, unless you choose a product with shock absorption to avoid damaging your phone's camera components.

After running for a while, do you want to improve your running efficiency? Don't want to participate in the road race and just pursue to finish the race? In recent years, scientific training has become more popular. This not only enables professional athletes to continuously improve their running efficieny, but also allows recreational runners to have a direction of making progress. This article will talk about four keys to enhancing your running competitiveness. Let's take a look together!

You may improve your running performance and reduce the risk of sports injuries by keeping the proper running posture. Is there really a best posture to master for running? How can one start from scratch? The seemingly simple running posture is actually complicated. Let's explore how to improve your running posture from the ground up!

The marathon season is coming, and you may have signed up for your first race. Have you ever heard your running friends speaking in a language that sounds unfamiliar to you during practice? Terms like "full marathon PB330," "my schedule today is FR," and "let's do an LSD together this weekend" might sound like a foreign language. Do you understand what these terms mean? Understanding these running terms not only helps improve your performance, but it also helps to build better relationships with other runners. Let me explain these terms for you.

Finding the most suitable running time for yourself can contribute to better performance during your runs! Other people's running schedules may not be suitable for you because everyone has their own time zone, lifestyle conditions, and physiological adaptability. To discover your "optimal running time," it requires several running tests and self-observation to gauge your body's response.

Some runners think that the run belt and armband are not suitable for them, so they still run while holding their mobile phones in hands. Let's take a look at the innovative products designed for those who love to run while holding a mobile phone!