Running and Cycling

How long does a workout last? How long should you rest for each set?
February 17, 2023

How long does a workout last? How long should you rest for each set?

The study says most people in gym won't set an alarm for each rest, but time goes faster than you can imagine! it happens frequently to rest overtime when you didn't control it well. It not only reduces efficiency but your precious time!
[Bike Route] A Perfect Coastal Cycling Route for the Whole Family to Enjoy Breathtaking Ocean Views - Fulong Old Caoling Circular Bike Path
February 1, 2023

[Bike Route] A Perfect Coastal Cycling Route for the Whole Family to Enjoy Breathtaking Ocean Views - Fulong Old Caoling Circular Bike Path

Tired of the scenery along the riverside cycling paths? Want to leave the city and enjoy ocean views by the beach? The Fulong Old Caoling Circular Bike Path is definitely the top choice. It's just a train ride away, and bike rental shops are available right by the station. The route is easy and not too long, making it perfect for families to leisurely indulge in nature here.
Avoid Damaging Your Phone Camera While Using Navigation
December 27, 2022

Avoid Damaging Your Phone Camera While Using Navigation

Are you the king/queen of navigation? With your stylish helmet on and connected to Bluetooth, you hop on your roaring motorbike/car, and in a second, your phone is installed on the front, ready to guide you to your destination. But what if you can't use your phone's camera upon arrival? It's not bad luck, but rather, you may have caused the damage yourself. Apple has confirmed that using an iPhone mount can damage the camera, unless you choose a product with shock absorption to avoid damaging your phone's camera components.
【Running Training】Four keys to enhance your running competitiveness.
December 2, 2022

【Running Training】Four keys to enhance your running competitiveness.

After running for a while, do you want to improve your running efficiency? Don't want to participate in the road race and just pursue to finish the race? In recent years, scientific training has become more popular. This not only enables professional athletes to continuously improve their running efficieny, but also allows recreational runners to have a direction of making progress. This article will talk about four keys to enhancing your running competitiveness. Let's take a look together!
[Training for running] Avoid sports injuries and correct your running posture
November 29, 2022

[Training for running] Avoid sports injuries and correct your running posture

You may improve your running performance and reduce the risk of sports injuries by keeping the proper running posture. Is there really a best posture to master for running? How can one start from scratch? The seemingly simple running posture is actually complicated. Let's explore how to improve your running posture from the ground up!
Running Knowledge:How Much Do You Know About Marathon Terms? Learn the Track Terminology and Join the Conversation with Your Running Buddies!
September 8, 2022

Running Knowledge:How Much Do You Know About Marathon Terms? Learn the Track Terminology and Join the Conversation with Your Running Buddies!

The marathon season is coming, and you may have signed up for your first race. Have you ever heard your running friends speaking in a language that sounds unfamiliar to you during practice? Terms like "full marathon PB330," "my schedule today is FR," and "let's do an LSD together this weekend" might sound like a foreign language. Do you understand what these terms mean? Understanding these running terms not only helps improve your performance, but it also helps to build better relationships with other runners. Let me explain these terms for you.
[Running Training] Do you know the effects of morning runs, evening runs, and night runs?
July 21, 2022

[Running Training] Do you know the effects of morning runs, evening runs, and night runs?

Finding the most suitable running time for yourself can contribute to better performance during your runs! Other people's running schedules may not be suitable for you because everyone has their own time zone, lifestyle conditions, and physiological adaptability. To discover your "optimal running time," it requires several running tests and self-observation to gauge your body's response.
Don't like using the armband or run belt to bring your phone when running? There is a great solution for you!
June 10, 2022

Don't like using the armband or run belt to bring your phone when running? There is a great solution for you!

Some runners think that the run belt and armband are not suitable for them, so they still run while holding their mobile phones in hands. Let's take a look at the innovative products designed for those who love to run while holding a mobile phone!
Do you always find bicycle races confusing? Want to understand how to decipher bicycle racing and get your blood pumping with excitement?
May 20, 2022

Do you always find bicycle races confusing? Want to understand how to decipher bicycle racing and get your blood pumping with excitement?

Have you watched the tense and thrilling scenes from "Breaking the Wind" and "Speedy Otaku"? Do you want to know about the different types of bicycle races and their rules? Are terms like "Tour de France," "Giro d'Italia," "Vuelta a España," yellow jersey, pink jersey, and green jersey leaving you bewildered? This article will provide a simple introduction to road bicycle racing, helping you gain a basic understanding of cycling races and making your viewing experience more thrilling!
Recommended cycling route, riding around Taipei City to enjoy a leisurely bike ride along the riverside bike path.
May 5, 2022

Recommended cycling route, riding around Taipei City to enjoy a leisurely bike ride along the riverside bike path.

Taipei is a city surrounded by three rivers and has a relatively complete system of bike lanes in Taiwan. If you want to get to know new friends and explore Taipei's riverside by bike, this time we will take you on a counterclockwise ride around Taipei's riverside. Let's spend an afternoon together, riding bicycles to discover a different side of Taipei!
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